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	<title>Diet &#8211; Mohr Healthy Living</title>
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	<description>Enlighten Your Health With Knowledge</description>
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	<title>Diet &#8211; Mohr Healthy Living</title>
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		<title>Leaky Gut 101: Your Gut is Not Inside Your Body</title>
		<link>https://mohrhealthyliving.com/leaky-gut-101/</link>
					<comments>https://mohrhealthyliving.com/leaky-gut-101/#comments</comments>
		
		<dc:creator><![CDATA[AngieMohr]]></dc:creator>
		<pubDate>Mon, 29 Jun 2026 18:04:15 +0000</pubDate>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Gut Health]]></category>
		<guid isPermaLink="false">https://mohrhealthyliving.com/?p=17012962</guid>

					<description><![CDATA[Here’s something you might not think about — but it’s biologically accurate. The lumen of your digestive tract (the space where food travels) is technically topologically outside your body. It’s a long tube that passes through you, but until nutrients cross the intestinal lining and enter your bloodstream or lymph, they’re still “external.” Your body [&#8230;]]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">17012962</post-id>	</item>
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		<title>Why I Stopped Making Smoothies Every Day</title>
		<link>https://mohrhealthyliving.com/why-i-stopped-making-smoothies-every-day/</link>
					<comments>https://mohrhealthyliving.com/why-i-stopped-making-smoothies-every-day/#respond</comments>
		
		<dc:creator><![CDATA[AngieMohr]]></dc:creator>
		<pubDate>Wed, 24 Jun 2026 15:15:50 +0000</pubDate>
				<category><![CDATA[Bone Joint Nerve Health]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Elixirs]]></category>
		<guid isPermaLink="false">https://mohrhealthyliving.com/?p=16512937</guid>

					<description><![CDATA[We all find it hard to eat as well as we’d like on busy days—short on time and often tempted by quick choices we know we’ll regret later. What if there was a simple, customizable, delicious way to get concentrated nutrition you could whip up almost anywhere — whether you’re at work, at home, or [&#8230;]]]></description>
		
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		<title>My Simple Evening (or Morning) Cacao Drink</title>
		<link>https://mohrhealthyliving.com/my-simple-evening-or-morning-cacao-drink/</link>
					<comments>https://mohrhealthyliving.com/my-simple-evening-or-morning-cacao-drink/#comments</comments>
		
		<dc:creator><![CDATA[AngieMohr]]></dc:creator>
		<pubDate>Wed, 27 May 2026 13:13:01 +0000</pubDate>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<guid isPermaLink="false">https://mohrhealthyliving.com/?p=15512893</guid>

					<description><![CDATA[Last night I made my cacao drink, took the first sip, and this heart naturally formed on top. I wasn’t trying to make it happen at all — it just appeared. Cacao has been traditionally used for centuries as a heart-opening plant, so I thought it was pretty cool.  This is a very simple, traditional-style [&#8230;]]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">15512893</post-id>	</item>
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		<title>ASPARAGUS</title>
		<link>https://mohrhealthyliving.com/asparagus/</link>
					<comments>https://mohrhealthyliving.com/asparagus/#comments</comments>
		
		<dc:creator><![CDATA[Christine Dubyk]]></dc:creator>
		<pubDate>Fri, 13 Mar 2026 22:51:37 +0000</pubDate>
				<category><![CDATA[Bone]]></category>
		<category><![CDATA[Bone Joint Nerve Health]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[Diet]]></category>
		<guid isPermaLink="false">https://mohrhealthyliving.com/?p=14012744</guid>

					<description><![CDATA[The Green Spear That Packs a Health Punch By Christine Dubyk and Angie Mohr Asparagus isn&#8217;t just a spring side dish—it&#8217;s a nutrient-dense powerhouse that quietly tackles everyday stressors from the inside out. Loaded with vitamins (especially K plus a hefty dose of folate), minerals like potassium, and fiber, it helps your body do what [&#8230;]]]></description>
		
					<wfw:commentRss>https://mohrhealthyliving.com/asparagus/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">14012744</post-id>	</item>
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		<title>Snacking Between Meals</title>
		<link>https://mohrhealthyliving.com/snacking/</link>
					<comments>https://mohrhealthyliving.com/snacking/#respond</comments>
		
		<dc:creator><![CDATA[AngieMohr]]></dc:creator>
		<pubDate>Wed, 04 Mar 2026 18:45:36 +0000</pubDate>
				<category><![CDATA[Detox]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Gut Health]]></category>
		<category><![CDATA[Truth Bombs]]></category>
		<guid isPermaLink="false">https://mohrhealthyliving.com/?p=14012676</guid>

					<description><![CDATA[Why Less Is More By 𝒜𝓃𝑔𝒾𝑒 𝑀🌸𝒽𝓇 Constant snacking—even “keto-friendly” ones—can quietly sabotage your progress. Digestion uses a ton of energy, pulling resources away from repair, healing, and fat-burning. Our ancestors didn’t eat three meals plus snacks; they went long stretches without food, letting the body burn stored fat and trigger autophagy (cellular cleanup and [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">14012676</post-id>	</item>
		<item>
		<title>Snacking Between Meals</title>
		<link>https://mohrhealthyliving.com/snacking-between-meals/</link>
					<comments>https://mohrhealthyliving.com/snacking-between-meals/#respond</comments>
		
		<dc:creator><![CDATA[AngieMohr]]></dc:creator>
		<pubDate>Wed, 25 Feb 2026 19:38:49 +0000</pubDate>
				<category><![CDATA[Detox]]></category>
		<category><![CDATA[Diet]]></category>
		<guid isPermaLink="false">https://mohrhealthyliving.com/?p=14012627</guid>

					<description><![CDATA[By 𝒜𝓃𝑔𝒾𝑒 𝑀🌸𝒽𝓇 After posting an article from Dr. Jockers that suggested no snacking between meals there was some push-back so I wanted to elaborate on the reasons: While not all snacks are inherently &#8220;bad,&#8221; constant snacking can hinder your body&#8217;s natural processes. Digestion demands a lot of energy and resources—think of it as diverting [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">14012627</post-id>	</item>
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		<title>B VITAMINS IN MEAT</title>
		<link>https://mohrhealthyliving.com/b-vitamins-in-meat/</link>
					<comments>https://mohrhealthyliving.com/b-vitamins-in-meat/#comments</comments>
		
		<dc:creator><![CDATA[AngieMohr]]></dc:creator>
		<pubDate>Tue, 10 Feb 2026 23:24:14 +0000</pubDate>
				<category><![CDATA[Bone Joint Nerve Health]]></category>
		<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Joint Nerve]]></category>
		<guid isPermaLink="false">https://mohrhealthyliving.com/?p=13512606</guid>

					<description><![CDATA[Mainstream nutrient charts love to push “lean” cuts of meat as having “more” B vitamins per ounce. But here’s the truth: Fat itself contains basically zero B vitamins. So when you compare equal weights, leaner cuts look like they win because the fat isn&#8217;t diluting the nutrient-rich muscle meat. Fattier cuts (thighs, shoulder, marbled loin, [&#8230;]]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">13512606</post-id>	</item>
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