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		<title>Why Blue Light at Night Matters</title>
		<link>https://mohrhealthyliving.com/why-blue-light-at-night-matters/</link>
					<comments>https://mohrhealthyliving.com/why-blue-light-at-night-matters/#respond</comments>
		
		<dc:creator><![CDATA[AngieMohr]]></dc:creator>
		<pubDate>Wed, 17 Jun 2026 22:47:14 +0000</pubDate>
				<category><![CDATA[Eyes]]></category>
		<guid isPermaLink="false">https://mohrhealthyliving.com/?p=16512931</guid>

					<description><![CDATA[Blue light (especially the wavelengths around 460–480 nm) is the most disruptive type of light for sleep because it strongly suppresses melatonin — the hormone that signals to your body that it’s time to sleep. Melanopsin cells—special light-detecting cells that are most sensitive to blue light. These cells send a direct signal to your brain’s [&#8230;]]]></description>
		
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		<title>Total Darkness Matters</title>
		<link>https://mohrhealthyliving.com/total-darkness-matters/</link>
					<comments>https://mohrhealthyliving.com/total-darkness-matters/#respond</comments>
		
		<dc:creator><![CDATA[AngieMohr]]></dc:creator>
		<pubDate>Wed, 17 Jun 2026 19:34:35 +0000</pubDate>
				<category><![CDATA[Sleep]]></category>
		<guid isPermaLink="false">https://mohrhealthyliving.com/?p=16512925</guid>

					<description><![CDATA[I used to think sleep masks were just for people who struggled to sleep — so I rarely bothered with them. I tried a couple over the years, and they always ended up on the floor within minutes. I couldn’t stand them on my face. Here’s the thing: most of us sleep with some light [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">16512925</post-id>	</item>
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		<title>Your Body Has Never Let You Down</title>
		<link>https://mohrhealthyliving.com/your-body-has-never-let-you-down/</link>
					<comments>https://mohrhealthyliving.com/your-body-has-never-let-you-down/#respond</comments>
		
		<dc:creator><![CDATA[AngieMohr]]></dc:creator>
		<pubDate>Wed, 17 Jun 2026 15:14:36 +0000</pubDate>
				<category><![CDATA[Mental and Emotional Health]]></category>
		<guid isPermaLink="false">https://mohrhealthyliving.com/?p=16512922</guid>

					<description><![CDATA[Think about it. Right now, without you even having to think about it, your heart is beating. Your lungs are breathing. Your blood is circulating. Your cells are quietly repairing and detoxing. You woke up this morning — your body did that for you again, like it has every single day of your life. Through [&#8230;]]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">16512922</post-id>	</item>
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		<title>Creatine Dosing: Muscles vs Brain</title>
		<link>https://mohrhealthyliving.com/creatine-dosing-muscles-vs-brain/</link>
					<comments>https://mohrhealthyliving.com/creatine-dosing-muscles-vs-brain/#respond</comments>
		
		<dc:creator><![CDATA[AngieMohr]]></dc:creator>
		<pubDate>Sat, 06 Jun 2026 22:14:08 +0000</pubDate>
				<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Supplements]]></category>
		<guid isPermaLink="false">https://mohrhealthyliving.com/?p=15512917</guid>

					<description><![CDATA[Creatine is a natural compound your body makes from three amino acids, (arginine, glycine, and methionine) and also gets from meat and fish. It helps produce energy in your cells — especially in muscles and the brain. While most people supplement with it for physical performance, research shows it can also support brain function, memory, [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">15512917</post-id>	</item>
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		<title>Two Smoky Seasoning Blends You Can Customize</title>
		<link>https://mohrhealthyliving.com/two-smoky-seasoning-blends/</link>
					<comments>https://mohrhealthyliving.com/two-smoky-seasoning-blends/#respond</comments>
		
		<dc:creator><![CDATA[AngieMohr]]></dc:creator>
		<pubDate>Wed, 03 Jun 2026 15:58:15 +0000</pubDate>
				<category><![CDATA[DIY Spice Blends]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes - Tested and Perfected by Angie and Christine]]></category>
		<guid isPermaLink="false">https://mohrhealthyliving.com/?p=15512908</guid>

					<description><![CDATA[Most packaged spice blends (like taco or burrito seasoning) are full of unnecessary additives, anti-caking agents, hidden sugars, artificial flavors and more. They’re convenient, but not healthy. Making your own blend is even more convenient once you have a jar of it in your cupboard ready for use! I’ve been playing around with smoky seasoning [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">15512908</post-id>	</item>
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		<title>My Simple Evening (or Morning) Cacao Drink</title>
		<link>https://mohrhealthyliving.com/my-simple-evening-or-morning-cacao-drink/</link>
					<comments>https://mohrhealthyliving.com/my-simple-evening-or-morning-cacao-drink/#comments</comments>
		
		<dc:creator><![CDATA[AngieMohr]]></dc:creator>
		<pubDate>Wed, 27 May 2026 13:13:01 +0000</pubDate>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<guid isPermaLink="false">https://mohrhealthyliving.com/?p=15512893</guid>

					<description><![CDATA[Last night I made my cacao drink, took the first sip, and this heart naturally formed on top. I wasn’t trying to make it happen at all — it just appeared. Cacao has been traditionally used for centuries as a heart-opening plant, so I thought it was pretty cool.  This is a very simple, traditional-style [&#8230;]]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">15512893</post-id>	</item>
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		<title>Protecting Beneficial Mouth Bacteria</title>
		<link>https://mohrhealthyliving.com/protecting-beneficial-mouth-bacteria/</link>
					<comments>https://mohrhealthyliving.com/protecting-beneficial-mouth-bacteria/#comments</comments>
		
		<dc:creator><![CDATA[AngieMohr]]></dc:creator>
		<pubDate>Sun, 24 May 2026 08:39:23 +0000</pubDate>
				<category><![CDATA[DIY]]></category>
		<category><![CDATA[Mouth Health]]></category>
		<guid isPermaLink="false">https://mohrhealthyliving.com/?p=15512875</guid>

					<description><![CDATA[Prebiotic/Herbal Oral Rinses These are gentler alternatives to harsh antibacterial mouthwashes. Instead of nuking everything (good + bad bacteria), they help balance the oral microbiome by feeding the beneficial bugs or using herbs that selectively target pathogens while sparing the helpful ones. While I do use colloidal silver as an antibacterial mouthwash, I&#8217;ve started to [&#8230;]]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">15512875</post-id>	</item>
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		<title>The Nitric Oxide Concern</title>
		<link>https://mohrhealthyliving.com/the-nitric-oxide-concern/</link>
					<comments>https://mohrhealthyliving.com/the-nitric-oxide-concern/#respond</comments>
		
		<dc:creator><![CDATA[AngieMohr]]></dc:creator>
		<pubDate>Sat, 23 May 2026 19:30:11 +0000</pubDate>
				<category><![CDATA[Circulatory Health]]></category>
		<category><![CDATA[Colloidal Silver]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Mouth Health]]></category>
		<guid isPermaLink="false">https://mohrhealthyliving.com/?p=15512864</guid>

					<description><![CDATA[The mouth has beneficial bacteria (especially on the tongue) that convert dietary nitrates into nitrite, which becomes nitric oxide (NO). NO is a powerful signaling molecule that relaxes and widens blood vessels, which helps lower blood pressure, improves circulation, and supports heart health by reducing strain on the cardiovascular system. Beyond that, it also boosts [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">15512864</post-id>	</item>
		<item>
		<title>Fermented Nut Milk</title>
		<link>https://mohrhealthyliving.com/fermented-nut-milk/</link>
					<comments>https://mohrhealthyliving.com/fermented-nut-milk/#respond</comments>
		
		<dc:creator><![CDATA[AngieMohr]]></dc:creator>
		<pubDate>Mon, 18 May 2026 15:55:59 +0000</pubDate>
				<category><![CDATA[Bone Joint Nerve Health]]></category>
		<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[Elixirs]]></category>
		<category><![CDATA[Gut Health]]></category>
		<category><![CDATA[Recipes - Tested and Perfected by Angie and Christine]]></category>
		<guid isPermaLink="false">https://mohrhealthyliving.com/?p=15012856</guid>

					<description><![CDATA[Making nut milk can be a pain. I especially dislike using a nut milk bag. I discovered my own hassle-free way to make nut milk, then ferment it for optimal benefits. Benefits of Fermented Nut “Milk” One of the big advantages of making your own fermented nut milk — you get a natural boost of [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">15012856</post-id>	</item>
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		<title>Hotel Room Cooking &#8211; One Pot Meals</title>
		<link>https://mohrhealthyliving.com/hotel-room-cooking/</link>
					<comments>https://mohrhealthyliving.com/hotel-room-cooking/#respond</comments>
		
		<dc:creator><![CDATA[AngieMohr]]></dc:creator>
		<pubDate>Thu, 14 May 2026 21:47:56 +0000</pubDate>
				<category><![CDATA[Holistic Care Clinic]]></category>
		<category><![CDATA[Holistic Care Clinic Info TJ]]></category>
		<category><![CDATA[One Pot Meals]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://mohrhealthyliving.com/?p=15012843</guid>

					<description><![CDATA[When I go to Tijuana for treatments from the Holistic Health Clinic I stay at the Grand Hotel, located in the same hotel as the clinic. This leaves me without a kitchen for weeks at a time. My most recent stay was for almost 4 weeks. Rather than eat restaurant food multiple times a day [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">15012843</post-id>	</item>
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