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	<title>Mohr Healthy Living</title>
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	<description>Enlighten Your Health With Knowledge</description>
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		<title>Cholesterol and the Brain</title>
		<link>https://mohrhealthyliving.com/cholesterol-and-the-brain/</link>
					<comments>https://mohrhealthyliving.com/cholesterol-and-the-brain/#comments</comments>
		
		<dc:creator><![CDATA[AngieMohr]]></dc:creator>
		<pubDate>Thu, 23 Jul 2026 17:35:34 +0000</pubDate>
				<category><![CDATA[Brain Health]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Heart Health]]></category>
		<guid isPermaLink="false">https://mohrhealthyliving.com/?p=17013029</guid>

					<description><![CDATA[The brain is one of the richest cholesterol-containing organs in the body — about 25% of the body’s total cholesterol is found there, even though the brain makes up only ~2% of body weight. Brain cells have especially high cholesterol needs for membrane fluidity, signaling, and repair compared to most other cells. Cholesterol is also [&#8230;]]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">17013029</post-id>	</item>
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		<title>Sweeteners That Don’t Hook You</title>
		<link>https://mohrhealthyliving.com/sweeteners-that-dont-hook-you/</link>
					<comments>https://mohrhealthyliving.com/sweeteners-that-dont-hook-you/#comments</comments>
		
		<dc:creator><![CDATA[AngieMohr]]></dc:creator>
		<pubDate>Tue, 21 Jul 2026 16:00:33 +0000</pubDate>
				<category><![CDATA[Diet]]></category>
		<guid isPermaLink="false">https://mohrhealthyliving.com/?p=17013016</guid>

					<description><![CDATA[Walk down any grocery aisle and it’s obvious: the food industry has made almost everything addictively sweet on purpose. They know concentrated sugar hooks us. Our ancestors never lived with this. For example apples and grapes used to taste a lot less sweet, and people were fine with bitter and earthy flavors because that’s what [&#8230;]]]></description>
		
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			<slash:comments>8</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">17013016</post-id>	</item>
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		<title>Is Your “Kefir” Actually Kefir?</title>
		<link>https://mohrhealthyliving.com/is-your-kefir-actually-kefir/</link>
					<comments>https://mohrhealthyliving.com/is-your-kefir-actually-kefir/#comments</comments>
		
		<dc:creator><![CDATA[AngieMohr]]></dc:creator>
		<pubDate>Sat, 18 Jul 2026 15:12:19 +0000</pubDate>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[Kefir]]></category>
		<guid isPermaLink="false">https://mohrhealthyliving.com/?p=17013009</guid>

					<description><![CDATA[Real Kefir vs Store-Bought (Plus Non-Dairy Options) Most store-bought kefir isn’t the real thing. Here’s why. Traditional kefir comes from ancient fermentation in animal-skin bags — a living mix of bacteria, yeasts, and other microbes that creates a tart, effervescent drink. The key microbe is Lactobacillus kefiranofaciens, which produces kefiran — a special prebiotic fiber [&#8230;]]]></description>
		
					<wfw:commentRss>https://mohrhealthyliving.com/is-your-kefir-actually-kefir/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">17013009</post-id>	</item>
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		<title>The Side Benefits They Don’t Want You To Know About</title>
		<link>https://mohrhealthyliving.com/the-side-benefits-they-dont-want-you-to-know-about/</link>
					<comments>https://mohrhealthyliving.com/the-side-benefits-they-dont-want-you-to-know-about/#respond</comments>
		
		<dc:creator><![CDATA[AngieMohr]]></dc:creator>
		<pubDate>Fri, 17 Jul 2026 19:33:07 +0000</pubDate>
				<category><![CDATA[Bone Joint Nerve Health]]></category>
		<category><![CDATA[Circulatory Health]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Healing]]></category>
		<guid isPermaLink="false">https://mohrhealthyliving.com/?p=17013006</guid>

					<description><![CDATA[When we clean up our diet and lifestyle to address a chronic condition, the surprising and unexpected “side benefits” are often the most exciting part. They’re powerful proof that the body can heal from the inside out when we give it what it needs and remove what’s in the way. For example — while focusing [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">17013006</post-id>	</item>
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		<title>LEMONS vs. LIMES</title>
		<link>https://mohrhealthyliving.com/lemons-vs-limes/</link>
					<comments>https://mohrhealthyliving.com/lemons-vs-limes/#respond</comments>
		
		<dc:creator><![CDATA[AngieMohr]]></dc:creator>
		<pubDate>Wed, 15 Jul 2026 01:17:55 +0000</pubDate>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Food]]></category>
		<guid isPermaLink="false">https://mohrhealthyliving.com/?p=17013002</guid>

					<description><![CDATA[I recently posted Dr. Berg’s Lemon Water + Salt in the Morning recommendation. Then someone asked: Will limes or key limes work as well as lemons? Simple answer: No. Lemons are significantly better. They contain much higher levels of citrate, which is the main beneficial compound for kidney stones, gout, and liver support. Limes (including key limes) [&#8230;]]]></description>
		
					<wfw:commentRss>https://mohrhealthyliving.com/lemons-vs-limes/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">17013002</post-id>	</item>
		<item>
		<title>Prime Your Body for Real Healing</title>
		<link>https://mohrhealthyliving.com/prime-your-body-for-real-healing/</link>
					<comments>https://mohrhealthyliving.com/prime-your-body-for-real-healing/#respond</comments>
		
		<dc:creator><![CDATA[AngieMohr]]></dc:creator>
		<pubDate>Wed, 15 Jul 2026 00:49:33 +0000</pubDate>
				<category><![CDATA[Healing]]></category>
		<guid isPermaLink="false">https://mohrhealthyliving.com/?p=17012999</guid>

					<description><![CDATA[I’ve been thinking a lot lately about why some people pour money into supplements, treatments, protocols, and even the best practitioners… yet still don’t see the healing they’re hoping for. Here’s what I’ve learned from my own journey: No one else can heal you. Only your body has the innate intelligence to heal itself — [&#8230;]]]></description>
		
					<wfw:commentRss>https://mohrhealthyliving.com/prime-your-body-for-real-healing/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">17012999</post-id>	</item>
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		<title>Cyclospora</title>
		<link>https://mohrhealthyliving.com/cyclospora/</link>
					<comments>https://mohrhealthyliving.com/cyclospora/#comments</comments>
		
		<dc:creator><![CDATA[AngieMohr]]></dc:creator>
		<pubDate>Mon, 13 Jul 2026 14:26:53 +0000</pubDate>
				<category><![CDATA[Colloidal Silver]]></category>
		<category><![CDATA[Gut Health]]></category>
		<guid isPermaLink="false">https://mohrhealthyliving.com/?p=17012993</guid>

					<description><![CDATA[With all the talk about Cyclospora (that parasite causing gut issues from contaminated produce), I wanted to share some empowering info. I&#8217;m not skipping my raw fruits and veggies, and here&#8217;s why I feel solid about it. Cyclospora is a single-celled parasite that can sneak into produce via fecal contamination, especially in big supply chains. [&#8230;]]]></description>
		
					<wfw:commentRss>https://mohrhealthyliving.com/cyclospora/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">17012993</post-id>	</item>
		<item>
		<title>Hormonal Headaches</title>
		<link>https://mohrhealthyliving.com/hormonal-headaches/</link>
					<comments>https://mohrhealthyliving.com/hormonal-headaches/#respond</comments>
		
		<dc:creator><![CDATA[AngieMohr]]></dc:creator>
		<pubDate>Sun, 12 Jul 2026 21:20:34 +0000</pubDate>
				<category><![CDATA[Women's Corner]]></category>
		<guid isPermaLink="false">https://mohrhealthyliving.com/?p=17012988</guid>

					<description><![CDATA[(and a great starting toolkit for stress, migraines, and tension ones too) Hormonal headaches often flare up around cycle shifts, perimenopause, or when estrogen and progesterone are out of balance. Your body is trying to tell you the foundations need support — not that you’re deficient in ibuprofen. These headaches are usually yelling about deficiencies, [&#8230;]]]></description>
		
					<wfw:commentRss>https://mohrhealthyliving.com/hormonal-headaches/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">17012988</post-id>	</item>
		<item>
		<title>Easy Caramelized Onions and Garlic</title>
		<link>https://mohrhealthyliving.com/easy-caramelized-onions-and-garlic/</link>
					<comments>https://mohrhealthyliving.com/easy-caramelized-onions-and-garlic/#respond</comments>
		
		<dc:creator><![CDATA[AngieMohr]]></dc:creator>
		<pubDate>Sat, 04 Jul 2026 14:55:41 +0000</pubDate>
				<category><![CDATA[Food]]></category>
		<category><![CDATA[Recipes - Tested and Perfected by Angie and Christine]]></category>
		<guid isPermaLink="false">https://mohrhealthyliving.com/?p=17012977</guid>

					<description><![CDATA[To all you home cooks, I came across a technique for roasting onions and garlic that gives such deep, caramelized flavor — even better than doing it on the stove — with almost no work. The oven does most of the magic.  It’s such a versatile base — you can turn it into all kinds [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">17012977</post-id>	</item>
		<item>
		<title>Leaky Gut 101: Your Gut is Not Inside Your Body</title>
		<link>https://mohrhealthyliving.com/leaky-gut-101/</link>
					<comments>https://mohrhealthyliving.com/leaky-gut-101/#comments</comments>
		
		<dc:creator><![CDATA[AngieMohr]]></dc:creator>
		<pubDate>Mon, 29 Jun 2026 18:04:15 +0000</pubDate>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Gut Health]]></category>
		<guid isPermaLink="false">https://mohrhealthyliving.com/?p=17012962</guid>

					<description><![CDATA[Here’s something you might not think about — but it’s biologically accurate. The lumen of your digestive tract (the space where food travels) is technically topologically outside your body. It’s a long tube that passes through you, but until nutrients cross the intestinal lining and enter your bloodstream or lymph, they’re still “external.” Your body [&#8230;]]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">17012962</post-id>	</item>
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