https://mohrhealthyliving.com/rebounding-vs-vibration-plates-which-one-when-or-both/ Enlighten Your Health With Knowledge Wed, 03 Dec 2025 22:58:03 +0000 hourly 1 https://wordpress.org/?v=7.1.4 https://mohrhealthyliving.com/rebounding-vs-vibration-plates-which-one-when-or-both/#comment-25021401 Wed, 03 Dec 2025 22:58:03 +0000 https://mohrhealthyliving.com/?p=12011958#comment-25021401 I am 76 years old. On the cusp of BMI for obese. 5ft 1 154 lbs. but weight has been as high as 236.
I have had the bouncer for 4 years. I use it when the weather is bad or I don’t feel like walking on unlevel ground around the res. I have a fitbit and I watch my heart rate to make sure I am getting 12000 steps in. I don’t lift my feel, I just bounce back and forth at different intensity on the ball of my feet. My kids say I am cheating. But if I get my heart rate up and over120 I feel like I am getting a good workout.
The vibration platform is for my husband, but he doesn’t use it. So when I’m in Florida I will stand on it using a higher number. I sit in a chair and use it also.
I prefer the bouncer because I can see the results on my fitbit.

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