If youâre eyeing a mini vibration plate for compactness and affordability, I got one recently and have been testing it outâItâs small as a lunchbox and super lightweight (only about 12 pounds), so I figured âcute little mini, probably a gentle 10 Hz tickle.đ Wrong. Holy intensity! This thing hits like a full-size plate on […]
Vibration platforms have proved to help a lot of people with this condition as well. How Whole-Body Vibration (WBV) Therapy Helps Parkinson’s Disease Whole-body vibration (WBV) therapy, using oscillating ones like LifePro, shows promise as a complementary treatment for Parkinson’s disease (PD), improving motor symptoms and quality of life without side effects. It stimulates muscle contractions and […]
Is your plate sitting lonely in the corner? Give it some love, itâs not a fancy forgotten step stoolâit’s your personal quake squad, ready to blast circulation, torch stiffness, and rebuild bone like a boss. But here’s the key: It only works if you use it. Are you letting it collect dust and waiting for […]
Struggling with racing thoughts or midnight wake-ups? Pharma pills promise quick fixes but leave you foggy or hookedâkefir offers subtle, natural relief via the gut-brain axis. Its probiotics (Lactobacillus, Bifidobacterium) and tryptophan from proteins tweak serotonin/melatonin production (90% gut-made), promoting smoother sleep onset and deeper restorative cycles without sedative hangover. Studies show it cuts sleep […]
Kefir’s a fermented milk powerhouseâGut-brain-heart trifecta, backed by its 30-50 strains of probiotics/yeasts (way more diverse than yogurt). Top perks: Gut Health: Restores microbiome balance, eases IBS/Crohn’s symptoms (reduces bloating by 50% in studies), and boosts immunity via short-chain fatty acids. Nutrient Boost: High bioavailability of calcium, B vitamins, and protein; aids lactose digestion (lactose […]
Description: A quick, minimal-ingredient fall dish using ground beef (grass fed preferred), cabbage (seasonal, store-bought), and red onions. Spicy, keto-friendly, and cozy. Add other veggies and spices to make it your own. Ingredients (4 servings): 1 lb grass-fed ground beef (~80/20, ~453 g). 2 cups cabbage (~200 g, shredded, green or purple). 1/2 red onion […]
If you missed my podcast interview with Dr. John Bergman you can watch it here. He was outstanding. He explains dis-ease and why it’s so important for everyone to restore nerve supply and natural curves in the spine, some great info on spider veins, the importance of his recommended exercises and so much more. Don’t […]
 SHILAJIT DETOX While shilajit isn’t a magic bullet for every toxin out there, it is a powerhouse combo of chelating, antioxidant, and organ-boosting properties, gently ushering out unwelcome guests. Here’s a closer look at the key toxins it can help tackle: Heavy Metals Removes heavy metals such as lead, mercury, cadmium, arsenic and more […]
Some simple yoga poses can help loosen joints like well-oiled hinges, while your core whispers “I’ve got you”âthat’s yoga’s gift of improved flexibility and balance, a duo that ripples through every step of your day. By weaving gentle stretches into breath-led holds, it expands your range of motion (think deeper squats without the creak) and […]
Meet my InfraZen mat’s biggest fan: The house panther. (disclaimer: LP does not approve of pets using the infrazen) But tell that to my cat! Picture this: I slide into my office chair for a quick session, and bamâ the first time I lean forward he’s leaping in behind me, hogging the heat like it’s […]
WBV uses a vibrating platform (10-30 Hz) to stimulate muscles and nerves, mimicking exercise without high impact. It boosts blood flow, reduces inflammation, and enhances joint stability, and improves proprioception, making it effective for arthritis (e.g., osteoarthritis, rheumatoid) and general pain like low back or muscle aches. Aspect Benefits for Pain & Arthritis Tips […]
Celtic vs. Pink Himalayan vs. Redmonds Real Salt Because of Celtic salt going viral on TikTok there are many people that claim Celtic salt is so much superior than pink Himalayan or Redmonds. All three are unrefined gems with trace minerals that beat iodized table salt hands down, but Pink Himalayan often edges out as […]
Pepper added to turmeric to improve absorption and bioavailability is a widely known and popular practice. You will be very surprised to learn that there is something that works much better than pepper and why pepper can cause issues especially for those with sensitive guts. This chart shows the amount of curcumin entering the blood […]
Ozone therapy uses medical-grade ozone (Oâ, a form of oxygen) to support the body’s natural healing by improving oxygen delivery, reducing inflammation, boosting immunity, and fighting infections like bacteria or viruses. It’s popular in holistic clinics for chronic conditions (e.g., autoimmune issues, fatigue, or post-viral recovery). Basic Ozone Methods These are straightforward, low-volume approaches and […]
by Angie Mohr Gatorade and other âenergyâ drinks on the market are full of sugar and other unhealthy ingredients and are not the healthy or hydrating drink people think they are. Gatorade: 34-36 g sugar per 20 oz This Drink Recipe: 4.2 g net carbs per 10 oz Gatorade: Provides sodium (135 mg/10 oz), potassium […]
Stimulates Collagen Production: RLT enhances collagen synthesis by stimulating fibroblasts, the cells responsible for producing collagen. Proper collagen remodeling reduces excessive scar tissue formation (e.g., hypertrophic or keloid scars) and improves scar texture. By promoting balanced collagen production, RLT helps scars appear smoother and less raised over time. Reduces Inflammation: Surgical incisions trigger an inflammatory […]
By Angie Mohr âHolding onto anger is like drinking poison and expecting the other person to die.â Buddha Negative emotions like anger elevate cortisol, which suppresses immune cell activity (e.g., T-cells, natural killer cells) and increases pro-inflammatory cytokines. Chronic anger is linked to conditions like irritable bowel syndrome (IBS) and insulin resistance. Chronic anger and […]
by Angie Mohr Shilajitâs potential to aid wound healing and scar reduction stems from its rich composition of fulvic acid, humic acid, over 80 minerals (e.g., zinc, magnesium, copper), and antioxidants, which support tissue repair, reduce inflammation, and enhance cellular regeneration. Wound healing involves three main phases: inflammation, proliferation (tissue formation), and remodeling (tissue […]
RA is considered an autoimmune condition causing chronic joint inflammation, pain, and stiffness, often linked to immune dysregulation and inflammation. Medical treatments (e.g., methotrexate, costing $1,000+/month) focus on symptom management and like all drugs, cause harm. Natural approaches aim to address root causes in an attempt at actual healing. Natural Treatments for RA Diet A […]
The reason I use healing modalities like red light therapy is because we are more energy than matter. The human body consists of atomsâabout 7 octillion and consist of mostly hydrogen, oxygen, carbon, and nitrogen. Matterâs apparent solidity arises from atomsâ rapid vibrations and electromagnetic forces, with 99.9999999% empty space (Physics Today, 2011). E=mc² shows […]
support, products have a lifetime warranty, and they are in a price range many can afford. In a post about the benefits of vibration platforms someone in the comments wanted “proof” they work. As with red light therapy there are hundreds if not thousands of medical journal articles online. Here’s some info on Red Light Therapy […]
Pulsed Electromagnetic Field (PEMF) therapy is a non-invasive treatment that uses low-frequency electromagnetic pulses to stimulate cellular function and promote healing. It involves devices that generate pulsed magnetic fields, which penetrate tissues to influence cellular processes. PEMF has been used since the 1970s, initially for bone healing, and is FDA-approved for specific applications like non-union […]
The Lifepro RevitaGlow Light Therapy Mask provides professional level light therapy treatments from the comfort of your own home. Light therapy, also called phototherapy is a highly effective, non-invasive chemical-free way to safely and painlessly repair and rejuvenate your skin. RevitaGlow provides three light therapy treatment options. Red (630-645 nm)Â light improves blood circulation and anti-aging […]
Combine the following in a bowl: 4 Tbsp Baking Soda 3 Tbsp Bentonite Clay 1 Tbsp Christopher’s Original Formulas, Herbal Tooth & Gum Powder 1 tsp natural salt (Himalayan, Celtic or sea salt) 20 capsules (about 2 Tbsp)  Hydroxyapatite (open capsules and empty powder into bowl) 2 Tbsp powdered xylitol (birch-based is best, and if itâs […]
Tested and perfected by Angie Mohr and Christine Dubyk YIELDS: 2 Servings Ingredients 16 oz milk of your choice (or 12 oz milk plus 4 oz cream or full fat coconut milk) 1 tsp organic turmeric powder ½ tsp matcha powder (optional but recommended) 1 tsp lionâs mane powder (optional but recommended) ½ tsp ground […]
By Angie Mohr and Christine Dubyk  Ingredients 2 avocados 2 eggs 2 cups shredded cheddar or cheese of choice* Instructions Add avocado, egg, and cheese into a medium bowl. Mash with a fork and mix until well combined. Oven: Preheat oven to 400ÂşF. Line a sheet pan with parchment paper. Form into 2-3 balls […]
By Angie Mohr and Christine Dubyk 50 million years ago when India and Asia collided and the Himalayas were formed, tropical ecosystems were compressed between the earthâs plates for millions of years. They reached their maximum stage of decomposition and became a nutrient dense biomass that ascended upwards with the growth of the mountains until […]
I am holding a live video on Dec. 8, 7:00 PM at The Natural Health Library FB group. The winner will choose from the following products: REVITAGLOW LIGHT THERAPY MASK RevitaGlow Light Therapy Mask  LUMICURE TORCH LIGHT LumiCure Torchlight  LUMICURE TORCH LIGHT PRO LumiCure Pro Light Therapy Torch  BIORECOVER LIGHT THERAPY KNEE […]
25% OFF PLUS A FREE GIFT *This post may contain answers to the upcoming free giveaway contests. Disclosure – if you use my links for LifePro products I receive a small commission with no extra cost to you. I appreciate the support and it helps me be able to hold contests with free prizes! LifePro […]
This is a much healthier way to consume oatmeal for all of you oatmeal lovers! You can consume these raw or cooked. Soaking and fermenting the oats helps break down anti-nutrients like phytic acid and lectins to make it more digestible and makes the nutrients more bio-available. Oats are 1.49% phytic acid. Some nutrients that […]