Noble Silver Galvanizer Instructions
Here are some resources for anyone who has ordered my Noble Silver Galvanizer, or are interested in learning more about it. The Noble Silver Galvanizer2
May 28, 2022
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ADHD from a Natural Health View
Not a One-Size Label ADHD typically means a pattern of inattention, hyperactivity, and/or impulsivity that can make focus and daily life feel tricky. But here’s
March 5, 2026
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Snacking Between Meals
Why Less Is More By 𝒜𝓃𝑔𝒾𝑒 𝑀🌸𝒽𝓇 Constant snacking—even “keto-friendly” ones—can quietly sabotage your progress. Digestion uses a ton of energy, pulling resources away from
March 4, 2026
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Matcha Detox Cosmic Elixir
Calming Green Latte for Steady Focus, Gut Glow & No-Crash Energy This creamy, dreamy green drink tastes so amazing I crave it daily — unlike
March 3, 2026
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CATARACTS – Causes, Treatments and Prevention
Cataracts aren’t inevitable “aging”. Cataracts develop when the lens of the eye becomes cloudy, usually from oxidative stress and inflammation over time. While they’re often
February 27, 2026
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BLOATING AFTER EATING?
Bloating after eating is a common complaint, and it’s often a sign that digestion isn’t flowing smoothly. From a holistic perspective (drawing from sources like
February 25, 2026
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Snacking Between Meals
By 𝒜𝓃𝑔𝒾𝑒 𝑀🌸𝒽𝓇 After posting an article from Dr. Jockers that suggested no snacking between meals there was some push-back so I wanted to elaborate
February 25, 2026
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B VITAMINS IN MEAT
Mainstream nutrient charts love to push “lean” cuts of meat as having “more” B vitamins per ounce. But here’s the truth: Fat itself contains basically
February 10, 2026
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The “Milk is for Baby Cows” Line
It’s a catchy slogan, but not science. Some think humans are the only species that drinks another species’ milk? (we’re really not): Cross-Species Nursing: Humans
February 9, 2026
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Kefir Whey Plant Food
Using kefir whey for plant superfood status is one of my fave hacks—it’s a nutrient flush without the chemicals! 1:3 dilution is key to avoid
February 5, 2026
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Reclaim Your Body’s Wisdom w/ Dr. John Bergman—Part 2
If you’re curious about what to expect in tomorrow’s live podcast with Dr. John Bergman, take a look at our first one. We’re scheduled for
January 30, 2026
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MSM Leave-In Hair Conditioner – A Simple Natural Boost 💥
Ever notice how ads push “healthy hair” products loaded with toxic chemicals? Like as if poisons that you’d never eat could magically make your skin
January 7, 2026
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🌟Why Vibration Plates Are the Ultimate Workout Hack (Pre, During & Post Exercise!) 🌟
Whether you’re a busy mom, rehabbing an injury, or just want faster results with less effort, a vibration plate is pure genius. It turns 10–15
January 7, 2026
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Ginger Eye Wash – Refreshing Natural Soother
Benefits Fresh ginger tea is a traditional favorite for tired, irritated, or puffy eyes—cooling, anti-inflammatory, and invigorating. Ginger’s anti-inflammatory compounds (gingerol, shogaol) can soothe irritated
January 6, 2026
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Kefir’s Effects on Blood Glucose and Triglycerides
I saw a claim that drinking “too much kefir” raises blood glucose and triglycerides. No, kefir doesn’t raise glucose or triglycerides, even at higher intakes
January 6, 2026
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Quick Note on Hyaluronic Acid (HA) in Eye Drops
A few comments came up in my DIY eye drops post, warning that HA eye drops can cause nerve damage or glaucoma. I looked into
January 5, 2026
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Saffron Kefir Cosmic Elixir
Golden Mood Magic in a Jar Saffron The Golden Spice That Outperforms Prozac Saffron — the red threads from the crocus flower — is the
January 2, 2026
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Vibration Plates: Secret Weapon for Pelvic Floor (Men & Women)
Whole body vibration therapy (WBVT) offers solid benefits for the pelvic floor in both men and women—backed by studies showing improved muscle strength, activation, and
December 30, 2025
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🙋♀️Guys: It’s Time to Sit Down to Pee (Hear Me Out) 👂🏻
Should Men Sit to Pee? Science Says Yes — And Your Bathroom Floor Agrees Standing to pee may be considered “manly” in North America, but
December 30, 2025
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My TSH Story: When “Low” Isn’t a Red Flag
Last year my family doctor freaked when she saw my TSH had gone for a deep dive and was set to send me to an
December 28, 2025
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DIY Topicals: Safe Combinations, Shelf Stability & What to Watch For
DIY topical treatments (salves, sprays, oils) can be fun, save money, and let you customize exactly what your skin needs. But shelf stability and safety
December 28, 2025
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Two-Part DIY Topical Pain Relief: Magnesium Spray + Oil-Based Salve
Great for muscle/joint pain, cramps, or soreness—stable, no mold risk, and super simple! While working on the formulas for topical pain relief I wanted something
December 28, 2025
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EASY DMSO TOPICAL PAIN RECIPE
Base Recipe: Magnesium oil: Mix equal parts magnesium chloride flakes with distilled water (warm gently in a pot—never microwave). Stir until dissolved. MSM: Add MSM
December 27, 2025
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Gut wrecked? L-Glutamine saved mine—here’s why it’s rocket fuel for your intestines!
My gut got destroyed in Mexico this year: pre-surgery stress (fractured knee while there), post-antibiotics etc., sketchy fish tacos/pulque. Leaky lining → inflammation, bloating, and
December 27, 2025
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Simple DIY Topical Hyaluronic (HA) Treatment for Hands and Heels
(No Water, No Emulsifiers or Preservatives) My recipe is oil-based to avoid water+preservatives to make it an easy, natural recipe that’s stable on the shelf
December 24, 2025
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Cracked, Bleeding Hands or Heels?
Don’t Blame the Weather – The Cause is More Likely Internal For years, every winter my knuckles would get so dry and brittle that even
December 24, 2025
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DIY Eyedrops: MSM with Hyaluronic Acid
For Dry Eyes and More I use Happy Body MSM crystals (my top recommendation for purity) and add hyaluronic acid (HA) for that premium tear-like
December 23, 2025
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Why We Break Our Own Promises To Ourselves
Ever wonder why we promise ourselves things like “tomorrow I’ll start exercising and eating only healthy foods”, but don’t follow through? People make those heartfelt
December 18, 2025
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Nebulizing Guide – PRODUCT RECOMMENDATIONS
This is for educational purposes only—use at your own risk, start low, consult a functional doctor if you have any concerns. This is not medical
December 16, 2025
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How NOT to Take Shilajit
I’m amazed by the number of comments in my other Shilajit post that say they just lick it off a spoon or roll it into
December 6, 2025
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VibraPulse Vibration Plate with Muscle-Activating Pulse Technology
I wanted to show you my favorite mini platform that is finally back in stock. They sell out fast, this is the only platform with
December 6, 2025
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