Noble Silver Galvanizer Instructions
Here are some resources for anyone who has ordered my Noble Silver Galvanizer, or are interested in learning more about it. The Noble Silver Galvanizer2
May 28, 2022
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LEMONS vs. LIMES
I recently posted Dr. Berg’s Lemon Water + Salt in the Morning recommendation. Then someone asked: Will limes or key limes work as well as
July 14, 2026
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Prime Your Body for Real Healing
I’ve been thinking a lot lately about why some people pour money into supplements, treatments, protocols, and even the best practitioners… yet still don’t see
July 14, 2026
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Cyclospora
With all the talk about Cyclospora (that parasite causing gut issues from contaminated produce), I wanted to share some empowering info. I’m not skipping my
July 13, 2026
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Hormonal Headaches
(and a great starting toolkit for stress, migraines, and tension ones too) Hormonal headaches often flare up around cycle shifts, perimenopause, or when estrogen and
July 12, 2026
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Easy Caramelized Onions and Garlic
To all you home cooks, I came across a technique for roasting onions and garlic that gives such deep, caramelized flavor — even better than
July 4, 2026
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Leaky Gut 101: Your Gut is Not Inside Your Body
Here’s something you might not think about — but it’s biologically accurate. The lumen of your digestive tract (the space where food travels) is technically
June 29, 2026
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BAREFOOT SHOES
A well aligned human body is like a neat stack of Jenga blocks. If you put a wedge at one end under one side all
June 27, 2026
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Why I Stopped Making Smoothies Every Day
We all find it hard to eat as well as we’d like on busy days—short on time and often tempted by quick choices we know
June 24, 2026
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Why Blue Light at Night Matters
Blue light (especially the wavelengths around 460–480 nm) is the most disruptive type of light for sleep because it strongly suppresses melatonin — the hormone
June 17, 2026
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Total Darkness Matters
I used to think sleep masks were just for people who struggled to sleep — so I rarely bothered with them. I tried a couple
June 17, 2026
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Your Body Has Never Let You Down
Think about it. Right now, without you even having to think about it, your heart is beating. Your lungs are breathing. Your blood is circulating.
June 17, 2026
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Creatine Dosing: Muscles vs Brain
Creatine is a natural compound your body makes from three amino acids, (arginine, glycine, and methionine) and also gets from meat and fish. It helps
June 6, 2026
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Two Smoky Seasoning Blends You Can Customize
Most packaged spice blends (like taco or burrito seasoning) are full of unnecessary additives, anti-caking agents, hidden sugars, artificial flavors and more. They’re convenient, but
June 3, 2026
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My Simple Evening (or Morning) Cacao Drink
Last night I made my cacao drink, took the first sip, and this heart naturally formed on top. I wasn’t trying to make it happen
May 27, 2026
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Protecting Beneficial Mouth Bacteria
Prebiotic/Herbal Oral Rinses These are gentler alternatives to harsh antibacterial mouthwashes. Instead of nuking everything (good + bad bacteria), they help balance the oral microbiome
May 24, 2026
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The Nitric Oxide Concern
The mouth has beneficial bacteria (especially on the tongue) that convert dietary nitrates into nitrite, which becomes nitric oxide (NO). NO is a powerful signaling
May 23, 2026
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Fermented Nut Milk
Making nut milk can be a pain. I especially dislike using a nut milk bag. I discovered my own hassle-free way to make nut milk,
May 18, 2026
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Hotel Room Cooking – One Pot Meals
When I go to Tijuana for treatments from the Holistic Health Clinic I stay at the Grand Hotel, located in the same hotel as the
May 14, 2026
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Tuning Forks for Natural Relief
Targeted Frequencies for Muscles, Nerves & Joints Tuning forks are a simple, practical tool used in natural healing to deliver precise vibrational frequencies directly to
April 9, 2026
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How Whole Body Vibration (WBV) Helps Sciatica
Whole-body vibration (WBV) therapy can help relieve sciatica symptoms (pain, numbness, or tingling from sciatic nerve irritation) by targeting root causes like muscle tension, inflammation,
April 8, 2026
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Nattokinase: Nature’s Clot-Buster
Nattokinase is a powerful fibrinolytic enzyme (a natural clot-breaking protease) produced by the friendly bacterium Bacillus subtilis during the fermentation of soybeans into natto—a sticky,
April 8, 2026
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Why I’m Obsessed With Jicama Right Now
Jicama (also called Mexican yam or yam bean) is a crisp, juicy root vegetable that tastes like a cross between a mild apple and a
April 2, 2026
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Hyperbaric Oxygen Therapy (HBOT) Benefits
While at the Tijuana Holistic Care Clinic I used the hyperbaric chamber and can say it was an amazing experience. Everyone I know that used
March 26, 2026
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Unlock Your Ears
Natural Relief for Tubes, Infections, Vertigo and Tinnitus Story at a Glance: Blocked Eustachian Tubes Gentle seated vibration + tuning fork on the mastoid bone
March 20, 2026
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Vibration Therapy
Your Brain’s New Favorite Party Trick! 🎉 By 𝒜𝓃𝑔𝒾𝑒 𝑀🌸𝒽𝓇 Who knew a little vibing could flip your mood switch? WBV doesn’t just shake your
March 18, 2026
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Vibration Plate Benefits
By 𝒜𝓃𝑔𝒾𝑒 𝑀🌸𝒽𝓇 Whole-body vibration (WBV) therapy has gained popularity for good reason. It offers a range of benefits, from strengthening bones and muscles to
March 18, 2026
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ASPARAGUS
The Green Spear That Packs a Health Punch By Christine Dubyk and Angie Mohr Asparagus isn’t just a spring side dish—it’s a nutrient-dense powerhouse that
March 13, 2026
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Carpal Tunnel Syndrome
Carpal Tunnel Exercise and Taping Technique from Dr. John Bergman From Dr. Bergman – an exercise with an elastic band to help heal carpal tunnel
March 8, 2026
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Borage Oil
The Omega-6 That Actually FIGHTS Inflammation (and why I pair it with fish oil for the ultimate joint/brain combo) Most omega-6 = inflammatory junk from
March 7, 2026
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Whole Body Vibration Therapy (WBV) and Neurological Conditions
Boosting Brain Health Naturally Whole-body vibration (WBV) supports neurological conditions like ADHD, dementia, and Parkinson’s by enhancing cerebral blood flow, stimulating neural pathways, and promoting
March 6, 2026
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