Noble Silver Galvanizer Instructions
Here are some resources for anyone who has ordered my Noble Silver Galvanizer, or are interested in learning more about it. The Noble Silver Galvanizer2
May 28, 2022
67 Comments
My Morning Water Stack (My Power Launch)
People have been asking me about the supplements I take, and after the nicotine post some are wondering what I use specifically for brain health
November 10, 2026
No Comments
Why We Need Nicotine
We don’t. Nicotine is in plants for the same reason other anti-nutrients are. Some people, mainly Dr. Ardis, claim that the nicotine in plants somehow
November 10, 2026
7 Comments
The Glycine Gap Most Meat Eaters Miss
I’ve been taking glycine for a long time for bone and joint benefits. One day I noticed it tastes sweet without touching blood sugar levels,
November 3, 2026
No Comments
Parchment Paper
I’ve been using unbleached parchment paper for about 10 years. After reading about possible concerns, I decided to look into it more carefully. What it
November 2, 2026
1 Comment
Fish Oil vs. Krill Oil vs. Cod Liver Oil
Here we will take a look at the differences between 3 popular supplement oils. Cod liver oil was a staple in Dr. Weston Price’s protocols
November 2, 2026
No Comments
Tyrosine: The Amino Acid Your Brain Uses to Make Dopamine
Tyrosine is the amino acid your body turns into L-DOPA, and L-DOPA is the direct precursor to dopamine. Dopamine supports motivation, focus, mood, and the
October 30, 2026
No Comments
Healthy Weight Tips
Healthy Weigh Tip #1 If I don’t wash and chop the vegetables after shopping, night-me makes a deal (just this one time). If they’re already
September 30, 2026
No Comments
Savory Parmesan Butternut Squash (Stovetop)
No maple. No oven. Just squash, garlic, herbs, and cheese. Ingredients (4 sides) 2 Tbsp olive oil + 1 Tbsp butter 1 small shallot, thinly
September 30, 2026
No Comments
Healthy Weight Done Naturally
PART 1- When the Brain Makes a Deal Food craving strategies A lot of you asked for healthy ways to handle food cravings instead of
September 23, 2026
7 Comments
Make Your Own Bouillon
Better Than Bouillon is convenient, but it’s still a processed paste: salt, sugar or corn syrup solids, hydrolyzed soy/corn protein, “flavoring,” and often those extra umami
September 23, 2026
No Comments
U.S. Sick Care Spending
I checked David Wolfe’s recent spending meme. The figures don’t hold up. Don’t Share Bad Numbers Just Because You Hate Big Pharma I love to
September 9, 2026
No Comments
Colloidal Copper with Our CS Brewers
Hey everyone, we’ve had a bunch of you asking whether you can make colloidal copper with our colloidal silver brewers. Yes, you absolutely can—the machines
September 6, 2026
No Comments
Copper Water Combining
I’ve been asked a lot lately about drinking from copper, and whether you should drink CS from a copper cup. In India they call overnight
September 1, 2026
1 Comment
Cabbage Lasagna (Cabbagna)
No pasta. Meaty, cheesy, and you won’t even taste the cabbage. You can find this recipe all over the internet but no one else calls
August 27, 2026
No Comments
Iced Chocolate Chaga Latte
This has become my new favorite drink — I’ve been having it almost daily. It’s a real treat, but the main reason I stay consistent
August 27, 2026
No Comments
Basic Supplements for Almost Everyone
People once got enough nutrients from food alone. That is no longer possible for most unless they grow all their own food and maintain healthy,
August 20, 2026
No Comments
Detox Tools I Use
When I get asked what detox protocol I follow, I usually say: “I do things to detox every day.” My goal is simple — more
August 19, 2026
1 Comment
Choices
I’ve been working in this group for over 8 years. What I wish for most is that everyone who spends time here gains at least
August 2, 2026
No Comments
Cholesterol and the Brain
The brain is one of the richest cholesterol-containing organs in the body — about 25% of the body’s total cholesterol is found there, even though
July 23, 2026
6 Comments
Sweeteners That Don’t Hook You
Walk down any grocery aisle and it’s obvious: the food industry has made almost everything addictively sweet on purpose. They know concentrated sugar hooks us.
July 21, 2026
9 Comments
Is Your “Kefir” Actually Kefir?
Real Kefir vs Store-Bought (Plus Non-Dairy Options) Most store-bought kefir isn’t the real thing. Here’s why. Traditional kefir comes from ancient fermentation in animal-skin bags
July 18, 2026
2 Comments
The Side Benefits They Don’t Want You To Know About
When we clean up our diet and lifestyle to address a chronic condition, the surprising and unexpected “side benefits” are often the most exciting part.
July 17, 2026
No Comments
LEMONS vs. LIMES
I recently posted Dr. Berg’s Lemon Water + Salt in the Morning recommendation. Then someone asked: Will limes or key limes work as well as
July 14, 2026
No Comments
Prime Your Body for Real Healing
I’ve been thinking a lot lately about why some people pour money into supplements, treatments, protocols, and even the best practitioners… yet still don’t see
July 14, 2026
No Comments
Cyclospora
With all the talk about Cyclospora (that parasite causing gut issues from contaminated produce), I wanted to share some empowering info. I’m not skipping my
July 13, 2026
2 Comments
Hormonal Headaches
(and a great starting toolkit for stress, migraines, and tension ones too) Hormonal headaches often flare up around cycle shifts, perimenopause, or when estrogen and
July 12, 2026
No Comments
Easy Caramelized Onions and Garlic
To all you home cooks, I came across a technique for roasting onions and garlic that gives such deep, caramelized flavor — even better than
July 4, 2026
No Comments
Leaky Gut 101: Your Gut is Not Inside Your Body
Here’s something you might not think about — but it’s biologically accurate. The lumen of your digestive tract (the space where food travels) is technically
June 29, 2026
4 Comments
BAREFOOT SHOES
A well aligned human body is like a neat stack of Jenga blocks. If you put a wedge at one end under one side all
June 27, 2026
No Comments
Why I Stopped Making Smoothies Every Day
We all find it hard to eat as well as we’d like on busy days—short on time and often tempted by quick choices we know
June 24, 2026
No Comments