I’m amazed by the number of comments in my other Shilajit post that say they just lick it off a spoon or roll it into a ball and swallow it. This is not the best plan. In short: Raw glob → 20–40 % absorption at best. Pre-dissolved in liquid → 80–90% absorption. Here’s the straight […]
Shilajit is one of my most important supplements. It contains 70-85 organic ionic trace minerals along with a host of other beneficial nutrients. Benefits of Shilajit Energy and Stamina Boost: Shilajit may enhance mitochondrial function, potentially increasing energy levels and reducing fatigue. It’s often used to combat physical and mental exhaustion. Antioxidant and Anti-inflammatory Properties: Fulvic […]