The Green Spear That Packs a Health Punch By Christine Dubyk and Angie Mohr Asparagus isn’t just a spring side dish—it’s a nutrient-dense powerhouse that quietly tackles everyday stressors from the inside out. Loaded with vitamins (especially K plus a hefty dose of folate), minerals like potassium, and fiber, it helps your body do what […]
I’m amazed by the number of comments in my other Shilajit post that say they just lick it off a spoon or roll it into a ball and swallow it. This is not the best plan. In short: Raw glob → 20–40 % absorption at best. Pre-dissolved in liquid → 80–90% absorption. Here’s the straight […]
Shilajit is one of my most important supplements. It contains 70-85 organic ionic trace minerals along with a host of other beneficial nutrients. Benefits of Shilajit Energy and Stamina Boost: Shilajit may enhance mitochondrial function, potentially increasing energy levels and reducing fatigue. It’s often used to combat physical and mental exhaustion. Antioxidant and Anti-inflammatory Properties: Fulvic […]