Carpal Tunnel Syndrome
Carpal Tunnel Exercise and Taping Technique from Dr. John Bergman From Dr. Bergman – an exercise with an elastic band to help heal carpal tunnel
March 8, 2026
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Borage Oil
The Omega-6 That Actually FIGHTS Inflammation (and why I pair it with fish oil for the ultimate joint/brain combo) Most omega-6 = inflammatory junk from
March 7, 2026
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B VITAMINS IN MEAT
Mainstream nutrient charts love to push “lean” cuts of meat as having “more” B vitamins per ounce. But here’s the truth: Fat itself contains basically
February 10, 2026
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The “Milk is for Baby Cows” Line
It’s a catchy slogan, but not science. Some think humans are the only species that drinks another species’ milk? (we’re really not): Cross-Species Nursing: Humans
February 9, 2026
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Reclaim Your Body’s Wisdom w/ Dr. John Bergman—Part 2
If you’re curious about what to expect in tomorrow’s live podcast with Dr. John Bergman, take a look at our first one. We’re scheduled for
January 30, 2026
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🌟Why Vibration Plates Are the Ultimate Workout Hack (Pre, During & Post Exercise!) 🌟
Whether you’re a busy mom, rehabbing an injury, or just want faster results with less effort, a vibration plate is pure genius. It turns 10–15
January 7, 2026
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Kefir’s Effects on Blood Glucose and Triglycerides
I saw a claim that drinking “too much kefir” raises blood glucose and triglycerides. No, kefir doesn’t raise glucose or triglycerides, even at higher intakes
January 6, 2026
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Saffron Kefir Cosmic Elixir
Golden Mood Magic in a Jar Saffron The Golden Spice That Outperforms Prozac Saffron — the red threads from the crocus flower — is the
January 2, 2026
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Vibration Plates: Secret Weapon for Pelvic Floor (Men & Women)
Whole body vibration therapy (WBVT) offers solid benefits for the pelvic floor in both men and women—backed by studies showing improved muscle strength, activation, and
December 30, 2025
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🙋♀️Guys: It’s Time to Sit Down to Pee (Hear Me Out) 👂🏻
Should Men Sit to Pee? Science Says Yes — And Your Bathroom Floor Agrees Standing to pee may be considered “manly” in North America, but
December 30, 2025
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Two-Part DIY Topical Pain Relief: Magnesium Spray + Oil-Based Salve
Great for muscle/joint pain, cramps, or soreness—stable, no mold risk, and super simple! While working on the formulas for topical pain relief I wanted something
December 28, 2025
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How NOT to Take Shilajit
I’m amazed by the number of comments in my other Shilajit post that say they just lick it off a spoon or roll it into
December 6, 2025
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VibraPulse Vibration Plate with Muscle-Activating Pulse Technology
I wanted to show you my favorite mini platform that is finally back in stock. They sell out fast, this is the only platform with
December 6, 2025
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How Whole Body Vibration (WBV) Helps with General Pain and Arthritis
WBV uses a vibrating platform (10-40 Hz) to stimulate muscles and nerves, mimicking exercise with less impact than walking. It boosts blood flow, reduces inflammation,
December 5, 2025
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Shilajit Benefits
Shilajit is one of my most important supplements. It contains 70-85 organic ionic trace minerals along with a host of other beneficial nutrients. Benefits of Shilajit
December 2, 2025
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Can You “Vibe With Screws”? (Hip replacements, knee hardware, spinal fusions)
Short answer: YES, it’s safe—and often helps healing. Contrary to what some people have heard, Vibration plates do not loosen surgical screws, plates, or rods. Titanium
December 1, 2025
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FISH OIL BURPS
Hate the fishy burps? 😣 Pop your fish oil capsules in the freezer (just like we do with castor oil caps for parasite cleanses). Why it
December 1, 2025
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Golden Spice Keto Hot Cocoa
Considering I’m not a big turmeric fan I really liked this, made it today! Glycine for that collagen glow, inulin for gut magic, and mesquite
November 28, 2025
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Rebounding vs Vibration Plates – Which One, When, or Both?
Rebounding vs Vibration Plates – My Side-by-Side Honest Take (No Winner, Just Right Tool for the Moment) Check below for recommended vibration plates, rebounders and
November 27, 2025
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Rebounding: 🦘 “Gentle but Mighty” Reclaim Tool that’s fun and effective!
This post may contain affiliate links. If you buy through them, I may earn a small commission at no extra cost to you. As an
November 26, 2025
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My No-BS Review for the LifePro VibraNano Mini Vibration Plate: Tiny But Mighty! 💪
If you’re eyeing a mini vibration plate for compactness and affordability, I got one recently and have been testing it out—It’s small as a lunchbox
November 19, 2025
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Natural Support for Parkinson’s
Vibration platforms have proved to help a lot of people with this condition as well. How Whole-Body Vibration (WBV) Therapy Helps Parkinson’s Disease Whole-body vibration
November 11, 2025
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Your Vibration Plate’s Begging for Action (Dust Bunny Eviction Alert!)
Is your plate sitting lonely in the corner? Give it some love, it’s not a fancy forgotten step stool—it’s your personal quake squad, ready to
November 11, 2025
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Benefits of Kefir & Instructions
Kefir’s a fermented milk powerhouse—Gut-brain-heart trifecta, backed by its 30-50 strains of probiotics/yeasts (way more diverse than yogurt). Top perks: Gut Health: Restores microbiome balance,
November 11, 2025
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Reclaim Your Body’s Wisdom w/ Dr. John Bergman
If you missed my podcast interview with Dr. John Bergman you can watch it here. He was outstanding. He explains dis-ease and why it’s so
November 11, 2025
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SHILAJIT DETOX POWERHOUSE
SHILAJIT DETOX While shilajit isn’t a magic bullet for every toxin out there, it is a powerhouse combo of chelating, antioxidant, and organ-boosting properties,
November 11, 2025
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Chair Throne Takeover: My LifePro InfraZen Mat + Panther’s Purr-fect Heist
Meet my InfraZen mat’s biggest fan: The house panther. (disclaimer: LP does not approve of pets using the infrazen) But tell that to my cat!
October 27, 2025
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How Whole Body Vibration (WBV) and Red Light Therapy (RLT) Help with General Pain and Arthritis
WBV uses a vibrating platform (10-30 Hz) to stimulate muscles and nerves, mimicking exercise without high impact. It boosts blood flow, reduces inflammation, and enhances
October 27, 2025
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Better Than Pepper with Turmeric
Pepper added to turmeric to improve absorption and bioavailability is a widely known and popular practice. You will be very surprised to learn that there
October 15, 2025
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Ozone Therapy
Ozone therapy uses medical-grade ozone (O₃, a form of oxygen) to support the body’s natural healing by improving oxygen delivery, reducing inflammation, boosting immunity, and
September 27, 2025
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