B VITAMINS IN MEAT
Mainstream nutrient charts love to push “lean” cuts of meat as having “more” B vitamins per ounce. But here’s the truth: Fat itself contains basically
February 10, 2026
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The “Milk is for Baby Cows” Line
It’s a catchy slogan, but not science. Some think humans are the only species that drinks another species’ milk? (we’re really not): Cross-Species Nursing: Humans
February 9, 2026
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Reclaim Your Body’s Wisdom w/ Dr. John Bergman—Part 2
If you’re curious about what to expect in tomorrow’s live podcast with Dr. John Bergman, take a look at our first one. We’re scheduled for
January 30, 2026
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🌟Why Vibration Plates Are the Ultimate Workout Hack (Pre, During & Post Exercise!) 🌟
Whether you’re a busy mom, rehabbing an injury, or just want faster results with less effort, a vibration plate is pure genius. It turns 10–15
January 7, 2026
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Kefir’s Effects on Blood Glucose and Triglycerides
I saw a claim that drinking “too much kefir” raises blood glucose and triglycerides. No, kefir doesn’t raise glucose or triglycerides, even at higher intakes
January 6, 2026
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Saffron Kefir Cosmic Elixir
Golden Mood Magic in a Jar Saffron The Golden Spice That Outperforms Prozac Saffron — the red threads from the crocus flower — is the
January 2, 2026
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Vibration Plates: Secret Weapon for Pelvic Floor (Men & Women)
Whole body vibration therapy (WBVT) offers solid benefits for the pelvic floor in both men and women—backed by studies showing improved muscle strength, activation, and
December 30, 2025
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🙋♀️Guys: It’s Time to Sit Down to Pee (Hear Me Out) 👂🏻
Should Men Sit to Pee? Science Says Yes — And Your Bathroom Floor Agrees Standing to pee may be considered “manly” in North America, but
December 30, 2025
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Two-Part DIY Topical Pain Relief: Magnesium Spray + Oil-Based Salve
Great for muscle/joint pain, cramps, or soreness—stable, no mold risk, and super simple! While working on the formulas for topical pain relief I wanted something
December 28, 2025
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How NOT to Take Shilajit
I’m amazed by the number of comments in my other Shilajit post that say they just lick it off a spoon or roll it into
December 6, 2025
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VibraPulse EMS Vibration Plate
I wanted to show you my favorite mini platform that is finally back in stock. They sell out fast, this is the only platform with
December 6, 2025
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How Whole Body Vibration (WBV) Helps with General Pain and Arthritis
WBV uses a vibrating platform (10-40 Hz) to stimulate muscles and nerves, mimicking exercise with less impact than walking. It boosts blood flow, reduces inflammation,
December 5, 2025
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Shilajit Benefits
Shilajit is one of my most important supplements. It contains 70-85 organic ionic trace minerals along with a host of other beneficial nutrients. Benefits of Shilajit
December 2, 2025
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Can You “Vibe With Screws”? (Hip replacements, knee hardware, spinal fusions)
Short answer: YES, it’s safe—and often helps healing. Contrary to what some people have heard, Vibration plates do not loosen surgical screws, plates, or rods. Titanium
December 1, 2025
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FISH OIL BURPS
Hate the fishy burps? 😣 Pop your fish oil capsules in the freezer (just like we do with castor oil caps for parasite cleanses). Why it
December 1, 2025
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Golden Spice Keto Hot Cocoa
Considering I’m not a big turmeric fan I really liked this, made it today! Glycine for that collagen glow, inulin for gut magic, and mesquite
November 28, 2025
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Rebounding vs Vibration Plates – Which One, When, or Both?
Rebounding vs Vibration Plates – My Side-by-Side Honest Take (No Winner, Just Right Tool for the Moment) Check below for recommended vibration plates, rebounders and
November 27, 2025
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Rebounding: 🦘 “Gentle but Mighty” Reclaim Tool that’s fun and effective!
This post may contain affiliate links. If you buy through them, I may earn a small commission at no extra cost to you. As an
November 26, 2025
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My No-BS Review for the LifePro VibraNano Mini Vibration Plate: Tiny But Mighty! 💪
If you’re eyeing a mini vibration plate for compactness and affordability, I got one recently and have been testing it out—It’s small as a lunchbox
November 19, 2025
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Natural Support for Parkinson’s
Vibration platforms have proved to help a lot of people with this condition as well. How Whole-Body Vibration (WBV) Therapy Helps Parkinson’s Disease Whole-body vibration
November 11, 2025
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Your Vibration Plate’s Begging for Action (Dust Bunny Eviction Alert!)
Is your plate sitting lonely in the corner? Give it some love, it’s not a fancy forgotten step stool—it’s your personal quake squad, ready to
November 11, 2025
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Benefits of Kefir & Instructions
Kefir’s a fermented milk powerhouse—Gut-brain-heart trifecta, backed by its 30-50 strains of probiotics/yeasts (way more diverse than yogurt). Top perks: Gut Health: Restores microbiome balance,
November 11, 2025
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Reclaim Your Body’s Wisdom w/ Dr. John Bergman
If you missed my podcast interview with Dr. John Bergman you can watch it here. He was outstanding. He explains dis-ease and why it’s so
November 11, 2025
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SHILAJIT DETOX POWERHOUSE
SHILAJIT DETOX While shilajit isn’t a magic bullet for every toxin out there, it is a powerhouse combo of chelating, antioxidant, and organ-boosting properties,
November 11, 2025
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Chair Throne Takeover: My LifePro InfraZen Mat + Panther’s Purr-fect Heist
Meet my InfraZen mat’s biggest fan: The house panther. (disclaimer: LP does not approve of pets using the infrazen) But tell that to my cat!
October 27, 2025
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How Whole Body Vibration (WBV) and Red Light Therapy (RLT) Help with General Pain and Arthritis
WBV uses a vibrating platform (10-30 Hz) to stimulate muscles and nerves, mimicking exercise without high impact. It boosts blood flow, reduces inflammation, and enhances
October 27, 2025
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Better Than Pepper with Turmeric
Pepper added to turmeric to improve absorption and bioavailability is a widely known and popular practice. You will be very surprised to learn that there
October 15, 2025
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Ozone Therapy
Ozone therapy uses medical-grade ozone (O₃, a form of oxygen) to support the body’s natural healing by improving oxygen delivery, reducing inflammation, boosting immunity, and
September 27, 2025
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Electrolyte Drink Recipe
by Angie Mohr Gatorade and other “energy” drinks on the market are full of sugar and other unhealthy ingredients and are not the healthy or
September 10, 2025
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How Red light therapy (RLT) Helps Heal Scars
Stimulates Collagen Production: RLT enhances collagen synthesis by stimulating fibroblasts, the cells responsible for producing collagen. Proper collagen remodeling reduces excessive scar tissue formation (e.g.,
September 5, 2025
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Latest Posts
🌟Why Vibration Plates Are the Ultimate Workout Hack (Pre, During & Post Exercise!) 🌟
January 7, 2026
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