The “Milk is for Baby Cows” Line
It’s a catchy slogan, but not science. Some think humans are the only species that drinks another species’ milk? (we’re really not): Cross-Species Nursing: Humans
February 9, 2026
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Kefir’s Effects on Blood Glucose and Triglycerides
I saw a claim that drinking “too much kefir” raises blood glucose and triglycerides. No, kefir doesn’t raise glucose or triglycerides, even at higher intakes
January 6, 2026
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Gut wrecked? L-Glutamine saved mine—here’s why it’s rocket fuel for your intestines!
My gut got destroyed in Mexico this year: pre-surgery stress (fractured knee while there), post-antibiotics etc., sketchy fish tacos/pulque. Leaky lining → inflammation, bloating, and
December 27, 2025
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🌟Why Vibration Plates Are the Ultimate Workout Hack (Pre, During & Post Exercise!) 🌟
January 7, 2026
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