
ENHANCED FLEXIBILITY & BALANCE: YOGA’S STEADYING FLOW
Some simple yoga poses can help loosen joints like well-oiled hinges, while your core whispers “I’ve got you”—that’s yoga’s gift of improved flexibility and balance,

Some simple yoga poses can help loosen joints like well-oiled hinges, while your core whispers “I’ve got you”—that’s yoga’s gift of improved flexibility and balance,