Hotel Room Cooking – One Pot Meals
When I go to Tijuana for treatments from the Holistic Health Clinic I stay at the Grand Hotel, located in the same hotel as the
May 14, 2026
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Why I’m Obsessed With Jicama Right Now
Jicama (also called Mexican yam or yam bean) is a crisp, juicy root vegetable that tastes like a cross between a mild apple and a
April 2, 2026
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Hyperbaric Oxygen Therapy (HBOT) Benefits
While at the Tijuana Holistic Care Clinic I used the hyperbaric chamber and can say it was an amazing experience. Everyone I know that used
March 26, 2026
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Reclaim Your Body’s Wisdom w/ Dr. John Bergman
If you missed my podcast interview with Dr. John Bergman you can watch it here. He was outstanding. He explains dis-ease and why it’s so
November 11, 2025
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Ozone Therapy
Ozone therapy uses medical-grade ozone (O₃, a form of oxygen) to support the body’s natural healing by improving oxygen delivery, reducing inflammation, boosting immunity, and
September 27, 2025
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