
Why We Break Our Own Promises To Ourselves
Ever wonder why we promise ourselves things like “tomorrow I’ll start exercising and eating only healthy foods”, but don’t follow through? People make those heartfelt

Ever wonder why we promise ourselves things like “tomorrow I’ll start exercising and eating only healthy foods”, but don’t follow through? People make those heartfelt

By Angie Mohr “Holding onto anger is like drinking poison and expecting the other person to die.” Buddha Negative emotions like anger elevate cortisol, which