Fermented Drinks
Matcha Detox Cosmic Elixir
Calming Green Latte for Steady Focus, Gut Glow & No-Crash Energy This creamy, dreamy green drink tastes so amazing I crave it daily — unlike
March 3, 2026
No Comments
DIY
Ginger Eye Wash – Refreshing Natural Soother
Benefits Fresh ginger tea is a traditional favorite for tired, irritated, or puffy eyes—cooling, anti-inflammatory, and invigorating. Ginger’s anti-inflammatory compounds (gingerol, shogaol) can soothe irritated
January 6, 2026
2 Comments
DIY
Quick Note on Hyaluronic Acid (HA) in Eye Drops
A few comments came up in my DIY eye drops post, warning that HA eye drops can cause nerve damage or glaucoma. I looked into
January 5, 2026
No Comments
Bone
Saffron Kefir Cosmic Elixir
Golden Mood Magic in a Jar Saffron The Golden Spice That Outperforms Prozac Saffron — the red threads from the crocus flower — is the
January 2, 2026
6 Comments
Bone
Vibration Plates: Secret Weapon for Pelvic Floor (Men & Women)
Whole body vibration therapy (WBVT) offers solid benefits for the pelvic floor in both men and women—backed by studies showing improved muscle strength, activation, and
December 30, 2025
4 Comments
Bone Joint Nerve Health
🙋♀️Guys: It’s Time to Sit Down to Pee (Hear Me Out) 👂🏻
Should Men Sit to Pee? Science Says Yes — And Your Bathroom Floor Agrees Standing to pee may be considered “manly” in North America, but
December 30, 2025
No Comments
Iodine
My TSH Story: When “Low” Isn’t a Red Flag
Last year my family doctor freaked when she saw my TSH had gone for a deep dive and was set to send me to an
December 28, 2025
No Comments
Bone
Two-Part DIY Topical Pain Relief: Magnesium Spray + Oil-Based Salve
Great for muscle/joint pain, cramps, or soreness—stable, no mold risk, and super simple! While working on the formulas for topical pain relief I wanted something
December 28, 2025
3 Comments
Joint Nerve
EASY DMSO TOPICAL PAIN RECIPE
Base Recipe: Magnesium oil: Mix equal parts magnesium chloride flakes with distilled water (warm gently in a pot—never microwave). Stir until dissolved. MSM: Add MSM
December 27, 2025
No Comments
Detox
Gut wrecked? L-Glutamine saved mine—here’s why it’s rocket fuel for your intestines!
My gut got destroyed in Mexico this year: pre-surgery stress (fractured knee while there), post-antibiotics etc., sketchy fish tacos/pulque. Leaky lining → inflammation, bloating, and
December 27, 2025
7 Comments
iHerb
Simple DIY Topical Hyaluronic (HA) Treatment for Hands and Heels
(No Water, No Emulsifiers or Preservatives) My recipe is oil-based to avoid water+preservatives to make it an easy, natural recipe that’s stable on the shelf
December 24, 2025
No Comments
Recommended Products
Cracked, Bleeding Hands or Heels?
Don’t Blame the Weather – The Cause is More Likely Internal For years, every winter my knuckles would get so dry and brittle that even
December 24, 2025
1 Comment