Bone
Saffron Kefir Cosmic Elixir
Golden Mood Magic in a Jar Saffron The Golden Spice That Outperforms Prozac Saffron — the red threads from the crocus flower — is the
January 2, 2026
4 Comments
Bone
Vibration Plates: Secret Weapon for Pelvic Floor (Men & Women)
Whole body vibration therapy (WBVT) offers solid benefits for the pelvic floor in both men and women—backed by studies showing improved muscle strength, activation, and
December 30, 2025
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Bone Joint Nerve Health
🙋♀️Guys: It’s Time to Sit Down to Pee (Hear Me Out) 👂🏻
Should Men Sit to Pee? Science Says Yes — And Your Bathroom Floor Agrees Standing to pee may be considered “manly” in North America, but
December 30, 2025
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Iodine
My TSH Story: When “Low” Isn’t a Red Flag
Last year my family doctor freaked when she saw my TSH had gone for a deep dive and was set to send me to an
December 28, 2025
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Bone
Two-Part DIY Topical Pain Relief: Magnesium Spray + Oil-Based Salve
Great for muscle/joint pain, cramps, or soreness—stable, no mold risk, and super simple! While working on the formulas for topical pain relief I wanted something
December 28, 2025
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Joint Nerve
EASY DMSO TOPICAL PAIN RECIPE
Base Recipe: Magnesium oil: Mix equal parts magnesium chloride flakes with distilled water (warm gently in a pot—never microwave). Stir until dissolved. MSM: Add MSM
December 27, 2025
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Detox
Gut wrecked? L-Glutamine saved mine—here’s why it’s rocket fuel for your intestines!
My gut got destroyed in Mexico this year: pre-surgery stress (fractured knee while there), post-antibiotics etc., sketchy fish tacos/pulque. Leaky lining → inflammation, bloating, and
December 27, 2025
1 Comment
iHerb
Simple DIY Topical Hyaluronic (HA) Treatment for Hands and Heels
(No Water, No Emulsifiers or Preservatives) My recipe is oil-based to avoid water+preservatives to make it an easy, natural recipe that’s stable on the shelf
December 24, 2025
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Recommended Products
Cracked, Bleeding Hands or Heels?
Don’t Blame the Weather – The Cause is More Likely Internal For years, every winter my knuckles would get so dry and brittle that even
December 24, 2025
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Bulk Supplements
DIY Eyedrops: MSM with Hyaluronic Acid
For Dry Eyes and More I use Happy Body MSM crystals (my top recommendation for purity) and add hyaluronic acid (HA) for that premium tear-like
December 23, 2025
2 Comments
iHerb
Nebulizing Guide – PRODUCT RECOMMENDATIONS
This is for educational purposes only—use at your own risk, start low, consult a functional doctor if you have any concerns. This is not medical
December 16, 2025
2 Comments
Bone Joint Nerve Health
How NOT to Take Shilajit
I’m amazed by the number of comments in my other Shilajit post that say they just lick it off a spoon or roll it into
December 6, 2025
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