Detox Tools I Use
When I get asked what detox protocol I follow, I usually say: “I do things to detox every day.” My goal is simple — more
August 19, 2026
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Snacking Between Meals
Why Less Is More By 𝒜𝓃𝑔𝒾𝑒 𝑀🌸𝒽𝓇 Constant snacking—even “keto-friendly” ones—can quietly sabotage your progress. Digestion uses a ton of energy, pulling resources away from
March 4, 2026
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BLOATING AFTER EATING?
Bloating after eating is a common complaint, and it’s often a sign that digestion isn’t flowing smoothly. From a holistic perspective (drawing from sources like
February 25, 2026
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The “Milk is for Baby Cows” Line
It’s a catchy slogan, but not science. Some think humans are the only species that drinks another species’ milk? (we’re really not): Cross-Species Nursing: Humans
February 9, 2026
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Kefir’s Effects on Blood Glucose and Triglycerides
I saw a claim that drinking “too much kefir” raises blood glucose and triglycerides. No, kefir doesn’t raise glucose or triglycerides, even at higher intakes
January 6, 2026
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Gut wrecked? L-Glutamine saved mine—here’s why it’s rocket fuel for your intestines!
My gut got destroyed in Mexico this year: pre-surgery stress (fractured knee while there), post-antibiotics etc., sketchy fish tacos/pulque. Leaky lining → inflammation, bloating, and
December 27, 2025
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