When I get asked what detox protocol I follow, I usually say: “I do things to detox every day.”
My goal is simple — more toxins going out than coming in. I don’t have one strict daily protocol. I switch things up a lot. These are tools I rotate, not a list I do all at once.
Some of my favorites:
- Sauna blanket — Sweating has been shown to help move toxins like mercury, arsenic, cadmium, and lead. Studies have found more of some toxins in sweat than in urine.
- Herbs and binders — I use things like milk thistle, burdock root, ginger, dandelion, cilantro, chlorella, marshmallow root, psyllium, garlic, beets, blueberries, NAC, IP6 Gold, bentonite clay, cayenne, lemon, salt, modified citrus pectin, green tea, zeolite, liquid chlorophyll, charcoal, and diatomaceous earth. I make a lot of elixirs and blender drinks, hot and cold, and keep switching it up. Liver support matters a lot in detox — things like milk thistle, bitter greens, and castor oil packs. Coffee enemas are another option some people use. That’s a bigger topic and deserves its own article.
- Minerals (especially shilajit) — Detox works better when the body has minerals to work with. Shilajit is rich in fulvic acid, which helps carry minerals into the cells and can bind some heavy metals, making them easier for the body to move out. I only use purified, lab-tested shilajit.
- Fasting — Daily intermittent fasting, plus occasional longer fasts up to about 72 hours. Autophagy usually starts around 16–24 hours. That’s when the body begins recycling damaged cells. Occasional longer fasts deepen that cleanup.
- Vibration therapy — The muscle contractions help increase lymphatic flow so the body can move waste out of the tissues. Plus it feels great and supports circulation, joints, balance, muscle tone, lymph flow, and recovery.
- Rebounding — Every bounce gently pumps the lymphatic system. That movement helps shift waste and fluid so your body can actually clear it. Simple, low-impact, and surprisingly useful for daily support.
- PEMF — Pulsed electromagnetic therapy can stimulate the cell membrane and help the cell open and close, which may support the release of unwanted toxins.
- Red light therapy — Helps support melatonin and glutathione, one of the body’s most important antioxidant and detox substances.
- Detox baths — Magnesium chloride, apple cider vinegar, sea salt, baking soda, or borax. I may add a little clay or DE occasionally, but not much — I don’t want to clog the drain.
- Diet — I eat a lot of fermented foods and other raw foods/drinks, either on their own or with a cooked meal. Cooking destroys some nutrients and live enzymes. For detox, I lean on bitter greens, cruciferous veggies, beets, garlic, lemon, cilantro, and chlorophyll-rich salads whenever I can.
I obviously don’t do everything every day. I do strive to use my vibration platform and rebounder daily, have one bowel movement per meal, sauna or at least sweat about 4x a week, use some herbs daily, intermittent fast daily, and keep my diet clean. Other tools get worked in when needed.
I do best when I:
- Start in the morning. If I don’t spend 20–30 minutes on myself first, I tend to neglect it the rest of the day. And it’s not all about detox — vibration and movement have a lot of other benefits too.
- Practice intermittent fasting. Especially not eating at night. The brain detoxes during sleep through the glymphatic system, and it does that better when it isn’t busy digesting. When my diet slips, everything else tends to slip. When the diet is on, the rest usually follows.
The key is consistency. Big changes come from the small things we do daily. Start with one habit, get it solid, then add another. Trying to change everything at once almost always backfires.
This is the Shilajit I use and recommend:
https://siberiangreen.com/products/golden-mountains-shilajit-resin-premium-pure-authentic-siberian-altai-100g-3-53oz-measuring-spoon-exclusive-quality-certificate?sca_ref=5160192.PROwPIVbpk
Go here to check out the platforms I use, and use my ANG10 code for an extra 10% off.
Vibration plates: https://lifepro.sjv.io/WO0JYM
Having trouble choosing? Go here: Vibration Plates – Angie’s TOP Picks – Mohr Healthy Living
This is the sauna blanket I use:
RejuvaWrap Sauna Blanket: https://lifepro.sjv.io/DWJjOa
If you have questions about the products — whether you already have one or are still thinking about it — I’ll do my best to answer.
Ask if you need a Canada link for free shipping and duty-free.
Go here for my Detox Elixir:
Matcha Detox Cosmic Elixir – Mohr Healthy Living
https://mohrhealthyliving.com/matcha-detox-elixir/
Disclosure: I get credit when anyone uses my link. Thank you for the support. I’m here before and after any purchase you make with my links. I really want people to be happy with their investments in their health.
