Make Your Own Bouillon
Better Than Bouillon is convenient, but it’s still a processed paste: salt, sugar or corn syrup solids, hydrolyzed soy/corn protein, “flavoring,” and often those extra umami
September 23, 2026
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Cyclospora
With all the talk about Cyclospora (that parasite causing gut issues from contaminated produce), I wanted to share some empowering info. I’m not skipping my
July 13, 2026
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Leaky Gut 101: Your Gut is Not Inside Your Body
Here’s something you might not think about — but it’s biologically accurate. The lumen of your digestive tract (the space where food travels) is technically
June 29, 2026
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Fermented Nut Milk
Making nut milk can be a pain. I especially dislike using a nut milk bag. I discovered my own hassle-free way to make nut milk,
May 18, 2026
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BLOATING AFTER EATING?
Bloating after eating is a common complaint, and it’s often a sign that digestion isn’t flowing smoothly. From a holistic perspective (drawing from sources like
February 25, 2026
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