Snacking Between Meals
By đđđđŸđ đđžđœđ After posting an article from Dr. Jockers that suggested no snacking between meals there was some push-back so I wanted to elaborate
February 25, 2026
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B VITAMINS IN MEAT
Mainstream nutrient charts love to push âleanâ cuts of meat as having âmoreâ B vitamins per ounce. But hereâs the truth: Fat itself contains basically
February 10, 2026
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The âMilk is for Baby Cowsâ Line
Itâs a catchy slogan, but not science. Some think humans are the only species that drinks another speciesâ milk? (weâre really not): Cross-Species Nursing: Humans
February 9, 2026
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Kefir Whey Plant Food
Using kefir whey for plant superfood status is one of my fave hacksâitâs a nutrient flush without the chemicals! 1:3 dilution is key to avoid
February 5, 2026
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Reclaim Your Body’s Wisdom w/ Dr. John BergmanâPart 2
If you’re curious about what to expect in tomorrowâs live podcast with Dr. John Bergman, take a look at our first one. Weâre scheduled for
January 30, 2026
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MSM Leave-In Hair Conditioner â A Simple Natural Boost đ„
Ever notice how ads push “healthy hair” products loaded with toxic chemicals? Like as if poisons that you’d never eat could magically make your skin
January 7, 2026
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đWhy Vibration Plates Are the Ultimate Workout Hack (Pre, During & Post Exercise!) đ
Whether youâre a busy mom, rehabbing an injury, or just want faster results with less effort, a vibration plate is pure genius. It turns 10â15
January 7, 2026
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Ginger Eye Wash â Refreshing Natural Soother
Benefits Fresh ginger tea is a traditional favorite for tired, irritated, or puffy eyesâcooling, anti-inflammatory, and invigorating. Ginger’s anti-inflammatory compounds (gingerol, shogaol) can soothe irritated
January 6, 2026
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Kefirâs Effects on Blood Glucose and Triglycerides
I saw a claim that drinking âtoo much kefirâ raises blood glucose and triglycerides. No, kefir doesn’t raise glucose or triglycerides, even at higher intakes
January 6, 2026
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Quick Note on Hyaluronic Acid (HA) in Eye Drops
A few comments came up in my DIY eye drops post, warning that HA eye drops can cause nerve damage or glaucoma. I looked into
January 5, 2026
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Saffron Kefir Cosmic Elixir
Golden Mood Magic in a Jar Saffron The Golden Spice That Outperforms Prozac Saffron â the red threads from the crocus flower â is the
January 2, 2026
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Vibration Plates: Secret Weapon for Pelvic Floor (Men & Women)
Whole body vibration therapy (WBVT) offers solid benefits for the pelvic floor in both men and womenâbacked by studies showing improved muscle strength, activation, and
December 30, 2025
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đââïžGuys: Itâs Time to Sit Down to Pee (Hear Me Out) đđ»
Should Men Sit to Pee? Science Says Yes â And Your Bathroom Floor Agrees Standing to pee may be considered âmanlyâ in North America, but
December 30, 2025
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My TSH Story: When âLowâ Isnât a Red Flag
Last year my family doctor freaked when she saw my TSH had gone for a deep dive and was set to send me to an
December 28, 2025
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DIY Topicals: Safe Combinations, Shelf Stability & What to Watch For
DIY topical treatments (salves, sprays, oils) can be fun, save money, and let you customize exactly what your skin needs. But shelf stability and safety
December 28, 2025
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Two-Part DIY Topical Pain Relief: Magnesium Spray + Oil-Based Salve
Great for muscle/joint pain, cramps, or sorenessâstable, no mold risk, and super simple! While working on the formulas for topical pain relief I wanted something
December 28, 2025
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EASY DMSO TOPICAL PAIN RECIPE
Base Recipe: Magnesium oil: Mix equal parts magnesium chloride flakes with distilled water (warm gently in a potânever microwave). Stir until dissolved. MSM: Add MSM
December 27, 2025
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Gut wrecked? L-Glutamine saved mineâhere’s why it’s rocket fuel for your intestines!
My gut got destroyed in Mexico this year: pre-surgery stress (fractured knee while there), post-antibiotics etc., sketchy fish tacos/pulque. Leaky lining â inflammation, bloating, and
December 27, 2025
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Simple DIY Topical Hyaluronic (HA) Treatment for Hands and Heels
(No Water, No Emulsifiers or Preservatives) My recipe is oil-based to avoid water+preservatives to make it an easy, natural recipe thatâs stable on the shelf
December 24, 2025
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Cracked, Bleeding Hands or Heels?
Donât Blame the Weather â The Cause is More Likely Internal For years, every winter my knuckles would get so dry and brittle that even
December 24, 2025
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DIY Eyedrops: MSM with Hyaluronic Acid
For Dry Eyes and More I use Happy Body MSM crystals (my top recommendation for purity) and add hyaluronic acid (HA) for that premium tear-like
December 23, 2025
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Why We Break Our Own Promises To Ourselves
Ever wonder why we promise ourselves things like âtomorrow Iâll start exercising and eating only healthy foodsâ, but donât follow through? People make those heartfelt
December 18, 2025
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Nebulizing Guide – PRODUCT RECOMMENDATIONS
This is for educational purposes onlyâuse at your own risk, start low, consult a functional doctor if you have any concerns. This is not medical
December 16, 2025
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How NOT to Take Shilajit
Iâm amazed by the number of comments in my other Shilajit post that say they just lick it off a spoon or roll it into
December 6, 2025
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VibraPulse Vibration Plate with Muscle-Activating Pulse Technology
I wanted to show you my favorite mini platform that is finally back in stock. They sell out fast, this is the only platform with
December 6, 2025
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How Whole Body Vibration (WBV) Helps with General Pain and Arthritis
WBV uses a vibrating platform (10-40 Hz) to stimulate muscles and nerves, mimicking exercise with less impact than walking. It boosts blood flow, reduces inflammation,
December 5, 2025
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Vibration Plates – Angie’s TOP Picks
Vibration Platforms – Angieâs Top Picks Scroll down for DISCOUNT CODES AND LINKS TO PURCHASE Model (Picture) Fave Features Cons Rating Rumblex Plus Lock
December 3, 2025
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Angieâs Magic Green Water
Iâve been obsessed with this âMagic Green Waterâ ever since I first tasted it in TijuanaâItâs the pale-green bottle you see everywhere there â subtle,
December 3, 2025
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Shilajit Benefits
Shilajit is one of my most important supplements. It contains 70-85 organic ionic trace minerals along with a host of other beneficial nutrients. Benefits of Shilajit
December 2, 2025
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How to Take Shilajit (Without Gagging on the Tasteđ)
Pure shilajit resin has a strong, earthy/pungent flavorâhere are the best ways people actually enjoy it: My Keto Hot Chocolate Trick Dissolve 100â200 mg resin
December 1, 2025
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