Ever notice how ads push “healthy hair” products loaded with toxic chemicals? Like as if poisons that you’d never eat could magically make your skin or hair healthy. 😏 We absorb what we put on our bodies so listen up! It doesn’t get easier than this natural DIY recipe (2 ingredients), but the benefits are […]
Whether you’re a busy mom, rehabbing an injury, or just want faster results with less effort, a vibration plate is pure genius. It turns 10–15 minutes into the equivalent of 30–60 minutes of regular training by super-charging circulation, muscle activation, and recovery—perfect for anyone who wants maximum benefit with minimal joint stress! Phase Key Benefits […]
Benefits Fresh ginger tea is a traditional favorite for tired, irritated, or puffy eyes—cooling, anti-inflammatory, and invigorating. Ginger’s anti-inflammatory compounds (gingerol, shogaol) can soothe irritated eyes and improve circulation around the ocular area. Anecdotes from users report clearer vision, reduced floaters, and comfort from dryness with consistent use. For cataracts? Purely anecdotal—no studies show ginger […]
I saw a claim that drinking “too much kefir” raises blood glucose and triglycerides. No, kefir doesn’t raise glucose or triglycerides, even at higher intakes like 4-6 cups/day (about 1-1.5L). Studies consistently show it improves glycemic control and lipid profiles, reducing fasting blood sugar, insulin resistance, and “damaged” LDL while supporting heart health. The real […]
A few comments came up in my DIY eye drops post, warning that HA eye drops can cause nerve damage or glaucoma. I looked into this, and here’s the clear picture: Hyaluronic acid (sodium hyaluronate) eye drops are one of the most widely used treatments for dry eye worldwide. They’re considered safe and effective, with […]
Golden Mood Magic in a Jar Saffron The Golden Spice That Outperforms Prozac Saffron — the red threads from the crocus flower — is the most researched mood herb on earth. Here’s what the studies actually say (not hype, real RCTs): ✓ 30 mg/day works as well as Prozac or Zoloft for depression — with […]
Whole body vibration therapy (WBVT) offers solid benefits for the pelvic floor in both men and women—backed by studies showing improved muscle strength, activation, and reduced incontinence symptoms. It works by rapid vibrations triggering involuntary muscle contractions (up to 30–50 times/second), recruiting more fibers than voluntary exercises alone, boosting circulation, lymphatic drainage, and detox. Benefits […]
Should Men Sit to Pee? Science Says Yes — And Your Bathroom Floor Agrees Standing to pee may be considered “manly” in North America, but it’s mostly cultural macho BS. In Sweden, Japan, Taiwan, and parts of Germany, men often sit by default — many public restrooms even have “please sit” signs. Why? Because it’s […]
Last year my family doctor freaked when she saw my TSH had gone for a deep dive and was set to send me to an endocrinologist. She was convinced: hyperthyroidism, meds incoming. I said, “I don’t think so. I have no symptoms and it’s just one test. I don’t believe there’s anything wrong with my […]
DIY topical treatments (salves, sprays, oils) can be fun, save money, and let you customize exactly what your skin needs. But shelf stability and safety matter—especially when combining ingredients. The wrong mix can lead to spoilage, irritation, or reduced effectiveness. Here’s what to keep in mind whether you’re making your own or buying from someone […]
Great for muscle/joint pain, cramps, or soreness—stable, no mold risk, and super simple! While working on the formulas for topical pain relief I wanted something that was shelf stable without preservatives and emulsifiers. This becomes difficult when trying to combine magnesium chloride because it doesn’t dissolve in oils well. The best solution, to keep things […]
Base Recipe: Magnesium oil: Mix equal parts magnesium chloride flakes with distilled water (warm gently in a pot—never microwave). Stir until dissolved. MSM: Add MSM flakes/powder (1–2 Tbsp per cup) to the warm magnesium solution—dissolves easily. DMSO: Add equal parts (or less, e.g., 1:2 ratio for milder smell) pharmaceutical-grade DMSO. Optional: Aloe/glycerin: Add a squirt […]
My gut got destroyed in Mexico this year: pre-surgery stress (fractured knee while there), post-antibiotics etc., sketchy fish tacos/pulque. Leaky lining → inflammation, bloating, and loose stools for months. Probiotics, ferments, charcoal, cleanses helped… but no consistent solid poops until L-Glutamine. Why it was a game changer: #1 fuel for enterocytes → rebuilds tight junctions […]
(No Water, No Emulsifiers or Preservatives) My recipe is oil-based to avoid water+preservatives to make it an easy, natural recipe that’s stable on the shelf and great for hands/knuckles and feet. Heels often respond even better because they absorb oils deeply and benefit from the occlusive layer. Ingredients (makes ~2 oz jar): (affiliate links included, […]
Don’t Blame the Weather – The Cause is More Likely Internal For years, every winter my knuckles would get so dry and brittle that even lightly bumping them on a countertop would cause them to split and bleed. My heels were rough and dry too. I blamed it on the winter and tried lotions and […]
For Dry Eyes and More I use Happy Body MSM crystals (my top recommendation for purity) and add hyaluronic acid (HA) for that premium tear-like moisture. The HA addition is a game-changer for dryness and comfort! Why this recipe? MSM softens tissues, reduces inflammation, and helps with floaters/irritation. HA locks in hydration (like natural tears). […]
Ever wonder why we promise ourselves things like “tomorrow I’ll start exercising and eating only healthy foods”, but don’t follow through? People make those heartfelt “tomorrow I’ll change” promises — and genuinely mean them in the moment — because the brain is wired for intention, not always for follow-through. Here’s why we so often fail […]
This is for educational purposes only—use at your own risk, start low, consult a functional doctor if you have any concerns. This is not medical advice. Use distilled water or properly made CS (distilled water base), and a clean nebulizer. Always dilute (except straight CS); and test tolerance with tiny amounts first. Go here for […]
I wanted to show you my favorite mini platform that is finally back in stock. They sell out fast, this is the only platform with EMS! I LOVE this mini. It’s compact, light, yet sturdy (suction cups help if on bare floor) The EMS brings it to a new level. I can NOT recommend this […]
WBV uses a vibrating platform (10-40 Hz) to stimulate muscles and nerves, mimicking exercise with less impact than walking. It boosts blood flow, reduces inflammation, enhances joint stability, and improves proprioception, making it effective for arthritis (e.g., osteoarthritis, rheumatoid) and general pain like low back or muscle aches. Aspect Benefits for Pain & Arthritis […]
Vibration Platforms – Angie’s Top Picks Scroll down for DISCOUNT CODES AND LINKS TO PURCHASE Model (Picture) Fave Features Cons Rating Rumblex Plus Lock screen mode, easy to use manual mode (one button cycles through 7 modes). Triple Motor 4D Motion, quiet Only 3 preset programs 9.8/10 VibraPulse Small but mighty. Use as a […]
I’ve been obsessed with this “Magic Green Water” ever since I first tasted it in Tijuana—It’s the pale-green bottle you see everywhere there – subtle, clean, slightly sweet-salty, and you just feel it doing something good the second it hits your lips, and it’s Dr. Bergman approved. I’ve finally cracked a home version (after many […]
Pure shilajit resin has a strong, earthy/pungent flavor—here are the best ways people actually enjoy it: My Keto Hot Chocolate Trick Dissolve 100–200 mg resin in warm (100–120 °F) full-fat coconut milk + water, then add cocoa, mushrooms, glycine, inulin, molasses, vanilla, cinnamon, nutmeg, pink salt, triphala ghee. Keep under 140 °F to protect the […]
Stop poisoning the process with Tylenol or other pharma drugs. Your body isn’t stupid. When a virus or bacteria […]
Short answer: YES, it’s safe—and often helps healing. Contrary to what some people have heard, Vibration plates do not loosen surgical screws, plates, or rods. Titanium screws, plates, and rods are designed to handle running, jumping, and car accidents. A vibration plate at 20–50 Hz is way gentler than walking. If it loosened screws, every jogger with a […]
Spilled iodine? Red wine? Coffee? Beet juice? Blood? Rust? Grab your vitamin C powder – it’s the non-toxic stain ninja. One teaspoon ascorbic acid in warm water = → Iodine turns clear instantly (yes, it’s supposed to!) → Red wine, coffee, berries, blood, rust, old sweat stains… GONE. How to use: make a paste, apply […]
A lot of people worry that drinking distilled water (or hydrogen water made with distilled water) will “pull minerals out of your bones and teeth.” That’s a myth, and here’s why: Distilled water is mineral-free, but once it hits your mouth and stomach it mixes instantly with saliva, food, and digestive juices that are already […]
Hate the fishy burps? 😣 Pop your fish oil capsules in the freezer (just like we do with castor oil caps for parasite cleanses). Why it works: The gelatin shell hardens → prevents stomach acid from dissolving. Dissolves in the small intestine instead of the stomach → zero burps, same absorption, same EPA/DHA power. BONUS: Stops heartburn/reflux for those […]
Considering I’m not a big turmeric fan I really liked this, made it today! Glycine for that collagen glow, inulin for gut magic, and mesquite for that smoky-sweet depth without the spike. (under 5g net carbs/serving), cozy-warm, and packs fenugreek + turmeric for the anti-inflammatory tag-team (blood sugar steady + joint TLC). To mask turmeric’s […]
Rebounding vs Vibration Plates – My Side-by-Side Honest Take (No Winner, Just Right Tool for the Moment) Check below for recommended vibration plates, rebounders and discount codes. Both are reclaim superstars, but they do different jobs: Feature Rebounding (Mini-Trampoline) Vibration Plate Motion Up/down + gentle G-force (NASA’s fave) Side-to-side/oscillation + micro-vibrations Lymphatic Pump ★★★★★ (best […]