Whole body vibration therapy (WBVT) offers solid benefits for the pelvic floor in both men and women—backed by studies showing improved muscle strength, activation, and
Should Men Sit to Pee? Science Says Yes — And Your Bathroom Floor Agrees Standing to pee may be considered “manly” in North America, but
My gut got destroyed in Mexico this year: pre-surgery stress (fractured knee while there), post-antibiotics etc., sketchy fish tacos/pulque. Leaky lining → inflammation, bloating, and
I’m amazed by the number of comments in my other Shilajit post that say they just lick it off a spoon or roll it into
I wanted to show you my favorite mini platform that is finally back in stock. They sell out fast, this is the only platform with
WBV uses a vibrating platform (10-40 Hz) to stimulate muscles and nerves, mimicking exercise with less impact than walking. It boosts blood flow, reduces inflammation,
Vibration Platforms – Angie’s Top Picks Scroll down for DISCOUNT CODES AND LINKS TO PURCHASE Model (Picture) Fave Features Cons Rating Rumblex Plus Lock
I’ve been obsessed with this “Magic Green Water” ever since I first tasted it in Tijuana—It’s the pale-green bottle you see everywhere there – subtle,
Shilajit is one of my most important supplements. It contains 70-85 organic ionic trace minerals along with a host of other beneficial nutrients. Benefits of Shilajit
Pure shilajit resin has a strong, earthy/pungent flavor—here are the best ways people actually enjoy it: My Keto Hot Chocolate Trick Dissolve 100–200 mg resin
Short answer: YES, it’s safe—and often helps healing. Contrary to what some people have heard, Vibration plates do not loosen surgical screws, plates, or rods. Titanium
Rebounding: “Gentle but Mighty” Reclaim Tool that’s fun and effective! Vibration plates are amazing (you know I love mine), but rebounding (mini-trampoline) has its own
Is your plate sitting lonely in the corner? Give it some love, it’s not a fancy forgotten step stool—it’s your personal quake squad, ready to
Kefir’s a fermented milk powerhouse—Gut-brain-heart trifecta, backed by its 30-50 strains of probiotics/yeasts (way more diverse than yogurt). Top perks: Gut Health: Restores microbiome balance,
SHILAJIT DETOX While shilajit isn’t a magic bullet for every toxin out there, it is a powerhouse combo of chelating, antioxidant, and organ-boosting properties,
Meet my InfraZen mat’s biggest fan: The house panther. (disclaimer: LP does not approve of pets using the infrazen) But tell that to my cat!
Ozone therapy uses medical-grade ozone (O₃, a form of oxygen) to support the body’s natural healing by improving oxygen delivery, reducing inflammation, boosting immunity, and
The reason I use healing modalities like red light therapy is because we are more energy than matter. The human body consists of atoms—about 7
Pulsed Electromagnetic Field (PEMF) therapy is a non-invasive treatment that uses low-frequency electromagnetic pulses to stimulate cellular function and promote healing. It involves devices that
For good health we often think about diet and supplements and forget about exercise and relaxation through meditation, being in nature, sauna etc. Our bodies
LifePro Products I have several LifePro products and have not yet been disappointed. My Favorite LifePro Products 1.The Rumblex Plus Vibration platform – long list of
BY PREPAREDNESSMAMA ON JANUARY 20, 2022 If you’ve found yourself with more borax than you know what to do with, you’ve come to the right place! This old
Bentonite clay can be used in and outside of the body for detox and contains over 70 minerals. This is one of my favorite clay