Prebiotic/Herbal Oral Rinses These are gentler alternatives to harsh antibacterial mouthwashes. Instead of nuking everything (good + bad bacteria), they help balance the oral microbiome
Using kefir whey for plant superfood status is one of my fave hacks—it’s a nutrient flush without the chemicals! 1:3 dilution is key to avoid
Ever notice how ads push “healthy hair” products loaded with toxic chemicals? Like as if poisons that you’d never eat could magically make your skin
Benefits Fresh ginger tea is a traditional favorite for tired, irritated, or puffy eyes—cooling, anti-inflammatory, and invigorating. Ginger’s anti-inflammatory compounds (gingerol, shogaol) can soothe irritated
A few comments came up in my DIY eye drops post, warning that HA eye drops can cause nerve damage or glaucoma. I looked into
DIY topical treatments (salves, sprays, oils) can be fun, save money, and let you customize exactly what your skin needs. But shelf stability and safety
Great for muscle/joint pain, cramps, or soreness—stable, no mold risk, and super simple! While working on the formulas for topical pain relief I wanted something
For Dry Eyes and More I use Happy Body MSM crystals (my top recommendation for purity) and add hyaluronic acid (HA) for that premium tear-like
Pepper added to turmeric to improve absorption and bioavailability is a widely known and popular practice. You will be very surprised to learn that there
Combine the following in a bowl: 4 Tbsp Baking Soda 3 Tbsp Bentonite Clay 1 Tbsp Christopher’s Original Formulas, Herbal Tooth & Gum Powder 1 tsp