Cholesterol and the Brain
The brain is one of the richest cholesterol-containing organs in the body — about 25% of the body’s total cholesterol is found there, even though
July 23, 2026
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Sweeteners That Don’t Hook You
Walk down any grocery aisle and it’s obvious: the food industry has made almost everything addictively sweet on purpose. They know concentrated sugar hooks us.
July 21, 2026
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Is Your “Kefir” Actually Kefir?
Real Kefir vs Store-Bought (Plus Non-Dairy Options) Most store-bought kefir isn’t the real thing. Here’s why. Traditional kefir comes from ancient fermentation in animal-skin bags
July 18, 2026
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The Side Benefits They Don’t Want You To Know About
When we clean up our diet and lifestyle to address a chronic condition, the surprising and unexpected “side benefits” are often the most exciting part.
July 17, 2026
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LEMONS vs. LIMES
I recently posted Dr. Berg’s Lemon Water + Salt in the Morning recommendation. Then someone asked: Will limes or key limes work as well as
July 14, 2026
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Leaky Gut 101: Your Gut is Not Inside Your Body
Here’s something you might not think about — but it’s biologically accurate. The lumen of your digestive tract (the space where food travels) is technically
June 29, 2026
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Why I Stopped Making Smoothies Every Day
We all find it hard to eat as well as we’d like on busy days—short on time and often tempted by quick choices we know
June 24, 2026
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My Simple Evening (or Morning) Cacao Drink
Last night I made my cacao drink, took the first sip, and this heart naturally formed on top. I wasn’t trying to make it happen
May 27, 2026
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ASPARAGUS
The Green Spear That Packs a Health Punch By Christine Dubyk and Angie Mohr Asparagus isn’t just a spring side dish—it’s a nutrient-dense powerhouse that
March 13, 2026
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Snacking Between Meals
Why Less Is More By 𝒜𝓃𝑔𝒾𝑒 𝑀🌸𝒽𝓇 Constant snacking—even “keto-friendly” ones—can quietly sabotage your progress. Digestion uses a ton of energy, pulling resources away from
March 4, 2026
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Snacking Between Meals
By 𝒜𝓃𝑔𝒾𝑒 𝑀🌸𝒽𝓇 After posting an article from Dr. Jockers that suggested no snacking between meals there was some push-back so I wanted to elaborate
February 25, 2026
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B VITAMINS IN MEAT
Mainstream nutrient charts love to push “lean” cuts of meat as having “more” B vitamins per ounce. But here’s the truth: Fat itself contains basically
February 10, 2026
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