BLOATING AFTER EATING?
Bloating after eating is a common complaint, and it’s often
Using kefir whey for plant superfood status is one of my fave hacks—it’s a nutrient flush without the chemicals! 1:3 dilution is key to avoid salt buildup or burn; use ~1/4 cup per plant every 2 weeks, soil should be dry first).
It’s like a probiotic tea for roots—gentle, free, and your kefir’s by-product turns hero.
Kefir Whey for Plants: Easy Guide
| Plant Type | Why It Loves Whey | How to Use |
| Succulents (Jade, Snake Plant) | Nitrogen/minerals for greener leaves; probiotics fight root rot. | Dilute 1:3 whey:water; pour at base. Expect firmer pads in 4-6 weeks. |
| Herbs (Basil, Mint) | Gentle acidity boosts microbes; amps flavor/ growth. | 1:3 mix; soak soil lightly—anthurium’s red blooms will pop. |
| Ferns/Pothos | Humidity-loving; whey feeds without over-wet. | Mist leaves + root pour; 1:5 dilute for sensitive ones. |
| General Tip | All: Freeze in ice cubes for portion control; compost leftovers. | Test one plant first. |
Bloating after eating is a common complaint, and it’s often
By 𝒜𝓃𝑔𝒾𝑒 𝑀🌸𝒽𝓇 After posting an article from Dr. Jockers
Mainstream nutrient charts love to push “lean” cuts of meat