Vibration Plates: Secret Weapon for Pelvic Floor (Men & Women)

Whole body vibration therapy (WBVT) offers solid benefits for the pelvic floor in both men and women—backed by studies showing improved muscle strength, activation, and reduced incontinence symptoms. It works by rapid vibrations triggering involuntary muscle contractions (up to 30–50 times/second), recruiting more fibers than voluntary exercises alone, boosting circulation, lymphatic drainage, and detox.

Benefits for Women

• Strengthens pelvic floor for stress urinary incontinence (SUI), prolapse support, postpartum recovery.
• Reduces leakage episodes, improves quality of life (studies show comparable or better results than traditional Kegels).
• Helps hypertonic (tight) floors relax with gentle settings.

Benefits for Men

• Post-prostatectomy incontinence: Multiple trials show faster continence recovery, less pad use.
• Prostate health: Better blood flow, reduced strain/inflammation, supports BPH symptoms (urgency, weak stream).
• Pelvic floor activation without conscious effort—great for men who struggle with Kegels.

Exercises matter hugely—basic standing works, but targeted ones amp it up:

• Start slow, in a seated position with feet on the plate. When ready, stand with knees slightly bent, feet no more than hip width apart. Increase time and intensity for strength. The closer the feet are together, the less intensity, easily adjusted. Have a chair turned backwards or a kitchen counter for example in front for stability.
• Pelvic tilts (posterior tilt especially).
• Squats, lunges, bridges, or just standing with knees soft.

The following video link contains great standing pelvic floor exercises. Try some on your plate to increase the benefits in less time:
https://www.youtube.com/watch?v=9ygJazIDgHc

These same moves apply to men—pelvic floor anatomy is similar (supports bladder/prostate vs. uterus/bladder), and prostate studies use basic standing/squats on plates with great results for activation and continence. 

Exercises + Vibration Plate = Greatest Benefits
(compared to only 1 or the other)

• 10–50x more muscle contractions → vibrations force rapid involuntary twitches while you move — recruits deeper fibers fast.
• Strength + endurance in half the time → same workout intensity, but plate amps results 20–50% higher with less effort.
• Deeper activation → hits stabilizing muscles (core, pelvic floor, glutes) that regular exercises often miss.
• Boosts circulation & lymph flow → exercise pumps blood, vibration accelerates detox — better recovery, less soreness.
• Burns more calories → added instability + contractions = higher metabolic demand in less time.
• Joint-friendly intensity → low-impact yet high-reward — perfect for all ages/fitness levels.

Interested in having a vibration plate?
Go here for Angie’s Top Picks to help you choose the best plate for you.
https://mohrhealthyliving.com/vibration-plates-angies-top-picks/ 

Go here to purchase a vibration plate if in the USA. Use my code TNHL20 for an extra 20% off of any sales. 
https://www.pjtra.com/t/TUJGR0lOSkJHSEVNTk5CR0ZNRUVO?url=https%3A%2F%2Flifeprofitness.com%2Fcollections%2Fvibration-therapy

Go here to purchase a vibration plate if in Canada.

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CANADA RUMBLEX PLUS
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Sources. (peer-reviewed or clinical).

1. Narrative Review on WBV for Pelvic Floor (Healthy + Incontinent, Includes Prostate Case)
   https://pmc.ncbi.nlm.nih.gov/articles/PMC6732087/
2. WBV vs Pelvic Floor Training for Women’s Stress Urinary Incontinence (3-Month Follow-Up)
   https://pmc.ncbi.nlm.nih.gov/articles/PMC4818376/
3. WBV for Post-Prostatectomy Incontinence in Men (Randomized Trial)
   https://pubmed.ncbi.nlm.nih.gov/30630622/
4. Bioelectrical Activity of Pelvic Floor During WBV (Activation Study)
   https://link.springer.com/article/10.1186/s12894-015-0103-9
5. Posture & Frequency for Max Pelvic Floor Activation on Vibration Plate
   https://pmc.ncbi.nlm.nih.gov/articles/PMC5087668/