My Morning Water Stack (My Power Launch)

November 10, 2026

AngieMohr

People have been asking me about the supplements I take, and after the nicotine post some are wondering what I use specifically for brain health (focus, ADHD-type support, etc.).

This stack doesn’t work like caffeine or nicotine. No sudden boost. Quick relief is a red flag. The body corrects problems with what it needs, over time. Use it consistently, not just when you want a lift.

This is my morning water stack. (Water mixed with a set of supplements I combine that work together to give my body what it needs.) I’ll share it along with a few items I take with it that don’t go in the glass. I prefer powders over a pile of capsules. Mine are pure and without fillers. I add glycine, salt, and apple cider vinegar to help with the flavor. It doesn’t taste bad, though the malic acid is quite tart.

This is my personal stack, put together for my own needs. I’m not recommending anyone copy it. I’m just sharing what I do.

These absorb best in a fasted state (no food 30–60 min before/after). Sip slow if sensitive stomach.

IN A GLASS, MIX THE FOLLOWING:

L-Glutamine – 5 g (1 tsp): Gut healing, immune/brain fuel (ADHD calm, inflammation reduction).
IP6 Gold or MCP – 6 g (1 scoop, alternate days): Iron/metal chelation, detox (my ferritin control).
L-Carnitine – 1,200 mg (½ tsp): Fat-to-energy transport, mitochondrial boost
L-Tyrosine – 660 mg (¼ tsp): Dopamine precursor for mood/focus (ADHD motivation).
Creatine – 5 g (1 scoop): Brain/muscle energy (sustained ADHD clarity).
Inositol – 730 mg: Mood balance, anxiety reduction (calms racing thoughts).
L-Arginine – ~1.5 g (rounded ¼ tsp): Nitric oxide for circulation/energy (gentle boost).
Malic acid – ½ tsp (~500 mg): Krebs cycle energy, joint relief (detox/inflammation). I take another ½ tsp later in the day because it’s too tart to take all at once.
ALCAR – 500 mg (1 cap): Brain-crossing carnitine for dopamine/mitochondria (I also take it for dream recall).
Shilajit water – I make ahead by adding colloidal silver to shilajit so it turns into a liquid instead of a thick tar-like paste. Dissolve into warm water, not hot.

Taken with the water stack:

Vitamin C – 2,000 mg: Antioxidant support, collagen, immune.

MSM – 1 tsp with the vitamin C: Sulfur for joints, skin, and detox pathways. Can be energizing for some people, so morning is better than evening.

Lugol’s Iodine – normally in an empty capsule (can go in the glass): Thyroid and metabolic support. Also helps with alertness, which is why I don’t take it late in the day. Every cell depends on it.

B complex – 1 capsule: Energy metabolism and nervous system cofactors.