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How Whole Body Vibration (WBV) and Red Light Therapy (RLT) Help with General Pain and Arthritis

AngieMohr

WBV uses a vibrating platform (10-30 Hz) to stimulate muscles and nerves, mimicking exercise without high impact.  It boosts blood flow, reduces inflammation, and enhances joint stability,  and improves proprioception, making it effective for arthritis (e.g., osteoarthritis, rheumatoid) and general pain like low back or muscle aches.

 

Aspect Benefits for Pain & Arthritis Tips
Chronic Pain (e.g., Low Back, Neck) Reduces pain intensity by 20-40%; improves mobility and muscle relaxation. Start with frequent short sessions (3 minutes) 2-3x a day or more rather than long sessions. Starting in a seated position with feet on plate is always a good approach.
Arthritis (OA, RA) Eases joint pain/swelling by 30-50%; strengthens supporting muscles, improves range of motion. Start slowly (3 minutes 2-3x a day); pair with MSM for synergy. Keep feet shoulder width apart or closer and bend knees to lessen intensity. 
Muscle Soreness Decreases post-exercise pain; boosts recovery via improved circulation. Post-workout vibration feels like a massage.” Use 5 min post-activity.

 

  • Cautions: Avoid with acute injuries, severe osteoporosis, or recent surgeries. Generally once stitches are out and patient is clear to start basic exercises and bending of joint it’s ok to use the plate. It is recommended to start back in a seated position with feet on the platform.
  • Starting out with multiple short sessions (3-5 min) per day is generally better than 1 or 2 long sessions. (10-15 min)

How Red Light Therapy (RLT) Helps with General Pain and Arthritis

RLT (600-850 nm wavelengths) penetrates skin to boost cellular energy (ATP), reduce inflammation, and promote tissue repair. It’s effective for arthritis pain, muscle aches, and chronic inflammatory conditions by enhancing collagen production and calming pain signals.

Aspect Benefits for Pain & Arthritis Tips
Arthritis Pain (OA, RA) Reduces joint pain/swelling by 30-40%; improves mobility in knees, hands. Photobiomodulation Journal (2024): 40% pain relief in osteoarthritis; PMC (2021): Use 10-15 min/day at 660-850 nm. Consistency is key.
Chronic Pain (e.g., Back, Neck) Lowers inflammation, eases muscle tension and neuropathic pain. Apply to sore areas daily for at least 10-15 minutes. Starting out with one of the red light belts and/or torch light are effective for the entire body.
Muscle Soreness Speeds recovery, reduces inflammation post-injury or exercise. RLT post-gym cuts muscle pain. There are several RLT devices that can be used, ask me for suggestions. 
  • How to Use:Use 660 nm (surface) or 850 nm (deeper tissues). Pair with curcumin for inflammation.
  • Cautions: Avoid eyes or open wounds; start with 5 min to test skin sensitivity. Safe for most, but check with a doctor if on photosensitizing meds.

Synergies & Practical Tips

  • Combine for Max Effect: Use WBV in the morning (5 min for circulation) and RLT at night (10 min for recovery) to start. I use them both at the same time often or red light before and/or after WBV.
  • Pair with Nutrition: Combine with MSM + vitamin C for enhanced joint repair, Many users report better results with this combo, including me but I also use Shilajit, glycine and choline etc.

Check out my recommended red light products here:
Use my link and code TNHL20 for an extra 20% off existing sale price.
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Disclaimer: I get credit when my links are used for purchases. I think you for your support and am here to support you before and after any purchases you make.

 

 

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